Do you feel some pressure or pain in your lower back and leg cramp followed by pain?
Do you know what causes this and what can be a sign of? Especially there is no reason to panic, but sometimes it is experiencing a difficult condition that is not actually a diagnosed condition itself -. Sciatica
What is sciatica?
The sciatic pain, commonly known as sciatica, is common and is happening more people than you might imagine. Sometimes, people also get confused and think that what they have is a regular leg cramp or backache. They treat it with no movement and pills of ibuprofen or other they have at home or at the nearest pharmacy.
What happens is that there is another problem that causes a feeling pressure and pinching the sciatic nerve. The sciatic nerve is considered to be the largest in our entire body system. It runs from the lower spine to the bottom of our feet.
In this way, this nerve serves to provide resistance movement and sensation in both legs. Sciatica pain can occur on one or both sides and, therefore, can numb or weaken the muscles and joints. That does not usually occur in both legs simultaneously, but usually particular areas of the leg, foot or buttock “burns”.
When pain occurs, usually is very strong, sharp or in the form of a cramp, and it is happening because the nerve probably is compressed / pinched by a physical injury, inflammation of the soft tissue surrounding the nerve, or by a narrowing of the spine and gluteal muscle spasms short.
The burning pain in the lumbar area generally continues to travel the sciatic nerve of the hips and all the way to the feet. Despite the pain, you may also feel a burning sensation or tingling or numbness in the leg that continues even in the toes sometimes.
Eventually, this causes the body has difficulty performing simple activities such as walking, sitting, standing or lying down. Despite difficulties, which are very painful too. However, it is often possible that the pain is felt only in certain positions, not all of them.
For example, it is possible to walk without any pain after it has come out of his painful position to rise.
What causes sciatica?
Sciatica is most commonly caused by a slipped or a herniated disc, spinal cord injury, spinal stenosis, isthmic spondylolisthesis, or piriformis syndrome, and may also occur during pregnancy. Fortunately for many people, they can leave the pain with the right remedy and relief from pain at rest as well.
The pain goes away with time, but it takes a little time (about six weeks) and resting. However, if you are experiencing chronic pain, you are advised to consult a chiropractor because it could be another issue that requires surgical intervention (in case of herniated disc between vertebrae severely, which is not a very common condition) .
There are also many natural treatments to help relieve pain and are about to discuss one of them.
a kind of healing from India may be the cure for all your worries and pains. You may have guessed -. We are talking about turmeric
Turmeric is well known for its healing properties since the dawn of time beginning in India and spreading to the rest of the world.
Recently, the Western world has become aware of its high medicinal value. In Ayurvedic medicine (holistic alternative medicine – traditional system of medicine in India). Turmeric has been widely used to treat different conditions of inflammation and as an analgesic
In this system, it is believed that turmeric strengthens the total energy of the body, improves digestion, dissolves gallstones, relieves gas, dissipates worms, and relieves arthritis. These are some of the many uses.
Modern interest in turmeric began with a study by Indian researchers conducted in 1971 showed that turmeric has anti-inflammatory properties. This is thanks to the presence of the constituent curcumin, which is also an antioxidant.
Turmeric or curcumin, can be taken to alleviate or minimize chronic inflammation and nerve pain in the body. It has been used to treat arthritis in Ayurveda centuries ago. As arthritis is sometimes causing low back pain or sciatica, researchers found that, consequently, turmeric / curcumin can be used to treat sciatica pain as well, due to the potent anti-inflammatory capabilities it has.
consumption of turmeric for sciatica
Taking turmeric for sciatica pain is a natural cure and this is the way it should consume:
1. Mix a teaspoon of turmeric powder and a cup of hot milk. If you want, you can also add a little cinnamon stick. Once this healthy drink is prepared, you can add a little honey to sweeten it and consume it once or twice on a daily basis. Consume until you feel better.
Another version is to heat the butter turmeric and coconut oil with a little pepper, which has the inner pipe that will be useful in absorbing nutrients.
2. The second option might be easier for some people it is the intake of turmeric supplements. Take 250-500 mg of you three times a day. This should continue for a couple of weeks. It is recommended that you consult your doctor first.
Although turmeric has been shown to be non-toxic, if consumed in high doses over a longer period, which can become toxic for the liver. Therefore, those experiencing liver problems should avoid turmeric. In addition, turmeric should be avoided for those taking medications for diabetes and people suffering from gallstones.