Millions of Americans suffer from constant pain from sciatica – Here’s how to reverse it
Sciatica is a condition that results from a pinched nerve in the lower back and people suffering from this condition say the pain is quite uncomfortable, sometimes even unbearable. The most common treatment course would be a visit to the chiropractor and some simple yoga postures, but there is an even more effective way to eliminate pain and feels much better.
Reversing sciatica pain with turmeric
As we all know, turmeric is one of the most beneficial spices with a potent anti-inflammatory effect, which is useful in the case of sciatica because the condition is caused by an inflammation of the sciatic nerve. Turmeric can reduce inflammation and help relieve pain by reducing levels of enzymes that cause inflammation.
To relieve pain and reduce inflammation consume 300 mg of turmeric 3 times a day. It can be consumed as a tea, use it in the kitchen or applied topically as a paste.
In traditional culture Ayurveda, turmeric has been used in the treatment of arthritis for centuries and surprising results. According to a study by scientists from Malaysia, turmeric extract can relieve nerve-related pain.
Turmeric Safer and more effective than NSAIDs
One of the most unique anti-inflammatory properties of turmeric is that it can selectively block “COX-2” (an enzyme responsible for inflammation) without affecting “COX-1”, which is crucial for keep the stomach lining. Unlike turmeric, nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen and naproxen do not have this ability and inhibit both enzymes COX-1 and COX-2 to stop inflammation. And since interrupt the COX-1 and its use in the long term can lead to some digestive problems.
Pharmaceutical companies have spent a fortune on research in an effort to find a formula that could selectively inhibit COX-2 without affecting COX-1, but have not been successful so far in their efforts.
Natural remedies are a better option however you look at it, they are effective and have no side effects. So why spend money on drugs when you can include turmeric in your diet and enjoy all its advantages.