Nobody really knows the exact cause of migraines is, but according to scientists, a migraine is triggered by abnormal brain activity. However, a migraine can be caused both by physical and emotional factors.
– Emotional causes :. shock, tension, stress and depression
– Hormonal changes: menstruation or menopause headaches
. – environmental causes: smoking, climate change, etc.
– dietary causes :. chocolate, poor nutrition, alcohol and caffeinated beverages
Migraines can be really intense and unbearable, so you have to learn to prevent and treat them.
If you suffer from migraines, it is recommended to drink plenty of water. However, you can drink all the water that your body can handle, or the ability to dehydrate is still present. Moreover, it happens due to low levels of electrolytes in the body to remove large amounts of water. Furthermore, in some cases, migraine is the leading cause of dehydration of the body.
– 1 cup water
– juice of half a lemon
– 2 tablespoons salt Himalayan
Start by heating water , and then put everything into a cup.
Himalayan salt rich in sulfur, potassium, calcium, iron, magnesium, as well as other important elements for the body. These minerals are linked to the harmonious body functions, and can be easily absorbed. In addition, the sodium content of Himalayan salt is very low, so there will be salt that retains water in the body. What’s more, Himalayan salt increases hydration, strengthens bones, regulates the amount of water in and out of body cells, it prevents muscle cramps, generates electrolyte balance, provides the function of proper metabolism and balances the pH level.
actually it is an old folk remedy that has been used for centuries. People who consume warm salt water will get rid of migraines in just 10 minutes.