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Metabolic diet for 13 days, weight loss of 15 to 44 pounds

metabolic diet is very effective. It is designed for 13 days -. Difficult, but effective

The diet will change your metabolism , melt fat and after 13 days you can eat normally. This is not a traditional diet hunger and increases the body’s metabolism. With the Metabolic Diet you will lose 7-20 kg (15-44 lb)

The diet should be followed by 13 days – no more, no less! However, note that during the diet, if drank a beer or wine, eat candy or gum, even to eat less food -. The effect will be ruined

may resume your diet later, but not within the next six months. If necessary, the metabolic diet can be reused only after two years. For this purpose need not be highly motivated and disciplined and not deviate from your diet if you want to achieve good results.

DAY 1
Breakfast: 1 cup of coffee with a sugar cube (required)
Lunch: 2 eggs + salad 200g. Spinach, cooked in water + 1 tomato
Dinner: 200 g of meat, fried without the fat, green salad with olive oil and lemon

Day 2
Breakfast 1 cup of black coffee with a sugar cube (required)
Lunch: 200 grams of ham + yogurt
Dinner: as with Day 1, plus a fruit, but no matter what you choose.

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DAY 3
Breakfast: As with day 1, but 1 piece of toast
Lunch: 2 boiled eggs, 1 slice of ham and salad as day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.

DAY 4
Breakfast: As Day 1 1 slice of toast
Lunch: freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (200 grams)

Day 5
Breakfast: 1 large carrot with lemon juice
Lunch: 200 gr. Salmon / Trout with lemon, boiled or fried with 1 tablespoon melted butter
Cena :. 200 g of meat and salad as Day 1 piece of raw celery

DAY 6
Breakfast: As on day 1, but toasted 1
Lunch: 2 eggs , 1 large carrot
Dinner: 250 g. Chicken (chicken breast half), grilled or cooked with spinach salad with lemon and olive oil.

DAY 7
Breakfast: 1 cup unsweetened tea
lunch! Drink water NADA helps
Cena :. lamb chop (200 g.) Grilled 1 block

DAY 8
Breakfast: 1 cup of black coffee with a sugar cube (required )
Lunch: 2 hard + 200 grams of spinach cooked eggs + 1 tomato
Dinner :. 200 g of meat, fried and fat-free, green salad with olive oil and lemon

DAY 9
Breakfast: 1 cup of black coffee with a sugar cube (required)
Lunch :. Half a slice of ham + 1 yogurt
Dinner: As with Day 1, but first any fruit.

DAY 10
Breakfast: As with day 1, but toasted 1
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
dinner: 1 boiled celery (medium), 1 tomato and fruit.

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DAY 11
Breakfast: As Day 1 1 slice of toast
Lunch: freshly squeezed orange juice or apple and 1 yogurt
Dinner : 1 boiled egg, 1 large carrot, 1 cup cottage cheese

Day 12
Breakfast: 1 large carrot with lemon juice
Lunch 100 g of cooked salmon with lemon 1 tablespoon melted butter
Dinner: 200 g of meat, as on Day 1 – with a spinach salad and raw piece of celery

. dAY 13
Breakfast: As on day 1, but toasted 1
Lunch: 2 eggs, 1 large carrot with lemon
Dinner: 250 g. Chicken (chicken breast half), grilled or cooked, green salad with olive oil and lemon.

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