Every woman has more than a third of his life in front of her after menopause. Good time for lifestyle changes that can help all women do most of the next few years is the transition to menopause. There’s more you can do to stay healthy and avoid health problems that are more common after menopause. Here is a list of the best essential vitamins that can help women during menopause.
Calcium is very important electrolyte that is sometimes lost in the sweat of hot flushes or night sweats. NIH or National Institute of Health recommends that normal intake of calcium is 1000 mg per day for women age 20-50 and 1,200 mg per day for women over 50 years old
- Omega – 3 fatty acids
polyunsaturated fats that are vital to keeping cells and can benefit all women with hot flashes are the Omega-3 fatty acids. This supplementation is very helpful in reducing the frequency and intensity of hot flashes episodes.
- Vitamin B
Vitamin B, especially folic acid B9, can be very helpful for hot flashes. Consumption of this vital nutrient soy, more protein and fiber is obtained. Soy milk, soy yogurt and tofu are a great source of soy.
- Vitamin E
Alternatively for hot flashes during menopause therapy is vitamin E antioxidant. As rich sources of vitamin E can mention the sweet potato salad or toasted almond butter. Vitamin E will not work for everyone, but worth trying. Before you start using your regimen of vitamin E, you should consult with your doctor about the appropriate dose.
- Vitamin C
A useful antioxidant vitamin, which is also familiar as ascorbic acid is vitamin C. This antioxidant vitamin it has been used in combination with hesperidin, citrus a compound for reducing hot flashes. It can soothe hot flashes or other menopausal symptoms by adding lots of citrus to your diet.