Home » BANANA DIET » Melt in only just for 20 days! Following this diet will not be able to recognize you,you will lose weight with lightning effect

Melt in only just for 20 days! Following this diet will not be able to recognize you,you will lose weight with lightning effect

The real mania gripped Hollywood with the new diet . The regime has lightning effects and what diet the first place among the best is reached – an absolute success

A diet for rapid fusion is based on diet division. In addition, a lot of weight will be reduced and at the same time it will purify your body. The author of the regime claims that if the rules and the complete cycle of the diet is closely followed, which lasts three weeks reduce the circumference by 10 kg. (22 lb)

Drink at least 2 liters of water!

Monday – Any fruit except bananas

Tuesday -. Any vegetables, seasoned with soy sauce, vinegar or mustard

Wednesday -. All types of fruits and vegetables, except bananas

Thursday -. Five bananas with 3 cups low-fat milk

Friday -. Stew meat, chicken or grilled fish with fresh

Salad

Saturday -. Meat and salad

Sunday -. Fish and salad

This is the main menu for every day, and you have to divide food into small portions during the course of a day. This was repeated three times, ie, the same menu for those seven days will continue in the next two weeks. Sometimes in the morning you can afford yogurt with some granola, if you can not stand.

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