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Medicine Diet: How to Lose 5 Pounds In 5 days

Medical Weight Loss Diet is a low calorie diet, which gained great popularity because promises rapid weight loss in a relatively short period. There are several of its variants, but generally are based on the same method, that is, calorie consumption, which undoubtedly leads to weight loss.

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medical weight loss plan DIET:

breakfast every day is the same and should include:

  • 1 fruit (can be apple, orange, peach, pear, but should not be a banana or grapes)
  • 1 slice of toast
  • A cup of coffee or tea (without sugar and artificial sweeteners)

DAY 1

Lunch

  • 1 orange
  • 1 boiled egg
  • low-fat yogurt 250-300

Cena:

  • 2 tomatoes
  • 1 cucumber
  • 2 slices of toast

Day 2

Lunch:

  • 1 orange
  • 1 boiled egg
  • low-fat yogurt 250-300

Cena:

  • 125 g of beef
  • 1 tomato
  • 1 orange
  • 1 slice of toast
  • coffee or tea without sugar

DAY 3

lunch

  • 1 orange
  • 1 boiled egg
  • low-fat yogurt 250-300
  • lettuce salad or a cucumber

Dinner

  • 125g beef
  • 1 orange
  • 1 slice of toast
  • coffee or tea sugarless

DAY 4

lunch

  • cheese 125g
  • 1 tomato
  • 1 slice of toast

Cena:

  • 125g beef
  • 2 tomatoes
  • 1 apple
  • 1 slice of toast

Day 5

Lunch:

  • 200g cooked meat or fish
  • 1 tomato
  • 1 toast

Cena:

  • 300g cooked carrots, peas or broccoli
  • 1 boiled egg
  • 1 tomato

Basic Rules DIET

  • you need to consume all foods without jumping listed in the order they are given. Foods should be eaten one by one and not be confused.
  • In the diet should not drink alcohol.
  • Meat and vegetables are eaten cooked in seasoned water with a bouillon cube.
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DURATION AND RESULTS

The first cycle of the diet lasts five days. The sixth and the seventh day is a pause, and then, if necessary, a new five-day cycle starts. Weight loss diet promises 2-5 kg ​​5-10 pounds during the first five days.

For more weight loss diet is recommended to keep 15 days, ie 3 cycles. That means five days a diet, two days off, five days a diet, two days off, five days a diet. Do not keep this diet for more than 15 days!

For 15 days, the diet promises weight loss of 10-15kg.20-30 pounds

After completion of the diet

in the post-diet period is recommended to avoid fatty foods, bakery products and sugar. Furthermore, once a week (e.g. Monday) should be pure body. The menu for the day provides:

Breakfast:

  • A glass of water with the juice of a pressed lemon

Lunch:

Cena:

  • 1 cooked
  • egg

  • 1 tomato
  • 1 toast

negative aspects of diet

  • provides insufficient calorie intake. During the diet, every day is consumed far less than the recommended amount of 1,200 calories. (1200 is the minimum number of calories that women should daily intake). Therefore, fatigue, lack of energy and nervousness may appear.
  • Recommended food to be eaten one by one, according to a certain order. This causes many people to lose certain foods and not to enter
  • There are no restrictions for two days off, so some people recover, eat more. Starvation during the work week, overeating during the weekend, so again hunger is a shock to the body.
  • Diet brings a risk of yo-yo effect. Rapid weight loss can lead to weight gain more quickly after the diet, known as the yo-yo effect. After the diet should not return to the old way of eating, but it is necessary to increase the intake of vegetables and fruits and to minimize the consumption of greasy fast food not to return the lost weight.
  • physical activity is not recommended.
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POSITIVE ASPECTS OF DIET

  • promising quick results;
  • Two days a week are free, days you can relax physically and mentally to prepare for the next cycle, of course, if necessary;
  • does not need much time to prepare food;
  • is not expensive.

Important!

Although the diet is called “doctor” should not be understood automatically that is recommended by doctors and is approved! The diet does not meet the requirements which means healthy and balanced diet for the average person active, mainly due to the small number of calories that are imported.

So before starting the diet to consult with your doctor is recommended.

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