Reflexology is actually a massage technique used to improve your health and help with various pains. This technique was used by the Chinese for many years and these ancient healers knew how our bodies work and how it connects everything.
Then they realized that by putting pressure on specific points on the body that can cleanse the organs, improve blood flow and even cure certain diseases. There are hundreds of contact points on the body
What touchpoint Help with stress and sleep?
There is a tactile dot to help you get rid of stress, pain, sleep better and relieve menstrual cramps. This point is known as San Yin Jiao point – or SP6. It is in the leg, behind the shin, four fingers above the ankle on the inside of the leg.
You need to rub your hands until warm enough, then two or three fingers press the Yin San Jiao point and gently massage. After some time start rubbing harder, but continue the slow massage.
What makes San Yin Jiao?
Above we mentioned that this massage will help with stress, cramps and insomnia, but is beneficial for other things too. Because everything in our body is connected and veins in the place of San Yin Jiao, massage to this place often, the skin will be more elastic. With the touch this place, improve the function of the spleen, which leads to a more beautiful skin.
The spleen function is to produce and removes blood cells which when massaged the point mentioned above, the spleen is more effective with replacement blood cells. These blood cells, on the other hand are responsible for carrying nutrients and oxygen throughout the body.
After this massage will have a better sleep, less stress and rejuvenated skin. It will also increase your libido and normalize the hormone level. Women who want to become pregnant should massage this point to stimulate the ovaries and uterus.
For best results massage this point for 10 minutes every day at night.
What is the point?
There are many points on the body and each of these points are connected with different parts of the body. There are points against headaches and migraines, back pain, cold and flu, as well as to improve digestion.
Time to find some of these points and massage them. But remember-the massage is more effective if someone else is doing the massage chair so ask your friend and take turns