(NaturalHealth365) Lutein it is known to be beneficial for vision and eye health. This carotenoid helps protect the eyes and reduce the risk of both cataracts and macular degeneration related to age – two of the leading causes of age-related blindness. But benefits for the heart worth visiting .
more educated nutritionists will tell you that lutein improves eye health and vision, providing structural support for the macular pigment of the eye. It also reduces eye tissue inflammation and protects against oxidative stress in the eyes of light and exposure to air. So how luetin protect the heart?
Recent research shows that there may be many more benefits of lutein than previously thought. Lutein is showing promise in reducing the risk of coronary heart disease, stroke and metabolic syndrome.
It was positive effects of lutein against inflammation and oxidative stress in his eyes that captured the interest researcher, Dr. Elizabeth Leermakers’. She and her team set out to find connections between the presence of lutein (or lack thereof) and diseases caused by these stressors such as heart attack stroke and metabolic syndrome.
Metabolic syndrome is a cluster of conditions including high blood pressure abdominal obesity, high blood triglycerides and fasting glucose levels, and low levels of good cholesterol (HDL).
The group analyzed the existing research related to lutein. They started with 4,377 studies and reduced them to 71 of the most relevant. In total, more than 387,000 people were analyzed.
significant associations related to lutein and cardiovascular and metabolic diseases were found. People with higher levels of the compound in their bloodstream tended to have a lower risk of stroke, coronary heart disease, and metabolic syndrome.
Participants in the highest group third in terms of lutein in their bloodstreams had a 12 percent risk of coronary heart disease, a reduction of 18 percent in the risk of stroke, and reducing incidents of 25 percent of the metabolic syndrome.
Medical professionals lutein link these benefits to their ability to protect tissue inflammation and oxidative stress cells. These are two of the main factors in the development of cardiovascular and metabolic diseases.
These results are transforming the way the medical community thinks of lutein. In the past, it was considered as an enhancer of vision. Now, the benefits of lutein have expanded to include protection for the heart, brain and blood vessels.
Indeed, lutein may be one key to maintaining the overall health and longevity. This study validates the effectiveness of lutein against coronary heart disease, stroke and metabolic syndrome. By extension, the risk of diabetes and premature death are also reduced, while positive blood lipid levels and quality of life have improved.
Looking to eat more lutein? Try eating more green leafy vegetables like kale and spinach. Of course, if you prefer, you can also be taken in supplement form. Obviously, if you’re dealing with cardiovascular problems, always consult a health care professional confidence about these issues and take action today.
http://www.clinicalnutritionespen.com/article/S2405-4577 (16) 30095-X / abstract
heart disease and cancer
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