Dr. Fukutsudzi Japanese technique in his book that sold for about 6 million copies in Asia is explained.
In order to lose weight, according to this doctor you will not need sophisticated tools or devices. Only one large towel or a belt and a flat surface is needed.
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This method is very effective and easy to implement when it comes to losing weight and remove excess fat from the waist.
- Roll the towel, and the use of a tape to secure it in place.
- Sit on the floor
- Place the towel under your back in line with the navel. Going to bed, make sure the towel is slightly wider than the width of the back.
- Spread your legs, back and tilt so that the toes are touching each other.
- With its extended over the head, rotate the palms down on the floor in a way that the two small fingers touch each other.
The procedure is simple and the position is not as comfortable as it looks. If you can not for some reason get to the end of the hand, try to get as far as possible, but make sure your toes are in contact.
They are in that position for about 5 minutes, 3 times a day. In the beginning it will be awkward and painful and if they are not able to endure the pain do as long as you can.
After you’re done, they do not rise fast. While he lays start with light anywhere and take turns for a few minutes. After that, it rises.
NOTE: Before you try this method, you should consider consu