Home » Chin Lift » Lose Weight in Face : The Proven Ways of Losing Facial Weight!

Lose Weight in Face : The Proven Ways of Losing Facial Weight!


My cheeks are too damped, my jaw line has disappeared, and my face looks like a pumpkin or how to lose weight in the face I have heard of people making those comments? With this world that revolves all material things and outward beauty over inner beauty people are afraid of their appearance. A thin person is worried about putting on weight, and one fat is more concerned about shedding her.

Many people tend to make the first impression about others looking to the side. The face acts as a source of opinion. Different people have different face shapes such as oval, round, square, etc. The face is the most striking part of the body and people have become too aware of it. People are looking for smart ways of toning the face shape by reducing facial fat.

exercises do not help in body fitness but there are particular activities that help one to lose weight in the face and shape. This article provides a brief summary of the proven ways of it appears to lose face fat and proven to the question of how to lose weight in the face solution.

exercise to lose weight in the face

Exercise To Lose Weight in Face

1. Chin Lift

Many people struggle with Gill . These are very easily develop with age and when you put on weight in the face. To thin the chin area, chin lift is the best exercise. This exercise involves mainly and extends to the main areas of facial muscles in his jaw, throat and neck. We must be careful that do not involve any other muscles of the face except the lips. Exercise does not have a restriction of posture; one can perform chin lift, either in the standing or sitting position.


First, start with a nod toward the ceiling, eyes should be concentrating toward the ceiling. You can also use the ceiling fan as the focus point. Now, tighten the lips, like a kiss. Assume as trying to kiss the ceiling. Keep the position until a count of 10 seconds. Now go back to normal and relax muscles. This exercise should be repeated to say ten times a day at least.

More yoga eye that provide relief and relaxation …

2. Lips shooter

Lips are one of the attractive parts of the body. This exercise is a proven has facial yoga exercises with great efficiency. Apart from lose weight in the face, but also helps you relax and release stress. This exercise if done regularly can make you look much younger. This exercise is for people who want to shed the face of her cheeks. This helps in raising the facial muscles and gives you the best result of a line of prominent jaw and cheekbones. This exercise is also independent of the position so start either standing or sitting. The head must be in a normal position.

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Now, start the exercise by raising your lower lip up until your comfort level. While lifting, push the lower jaw out. You elongation and tension building in the jawline and chin feel. Keep well for about 15 seconds. Now, let the muscles relax. Perform the exercise repetitively for at least ten times, for best results, one can perform 20 times.

3. The X and O Exercise

is one of exercises easier to lose fat face. is also a musical one. Simply uttering the two alphabets X and O in a row. Exercise X and O has no limitations and can be performed as many times as desired. During this exercise the cheek and mouth of the contract. This contraction brings facial muscles moving.


4. The jaw launch

release jaw is in the high priority list of women. This exercise facilitates the achievement of an attractive, an attractive jawline and cheekbones different. Apart from the loss of fat cheeks, this exercise is also extremely helpful in reducing the much hated jowls. It works great on the cheek muscles, jaw and lips. One can exercise in both sitting and standing positions. However, it is necessary to maintain a straight posture.


Start by simply moving the jaw when chewing way. Be careful when doing this the lips should be closed. Now, take a deep breath inside. Releasing this while humming. Then open the mouth with the tongue pressed firmly to the lower teeth. Stay with this position for about 7 seconds. Now inhale and exhale again. a repeat is formed. It should be repeated at least ten times by holding a minimum of 5 seconds.

simple test knee strengthening exercises for healthy life …

5. Fish Face

This exercise is the easiest on the list, and can be done anywhere. It is undoubtedly the best exercises face her cheeks. You can do this while watching a movie, listening to a song, or reading a book. He is the best among helps lose facial fat faster compared to other exercises list. This exercise also helps tone the muscles of the cheeks.

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Start with imitation like a fish, while you suck on the lips and cheeks. Now it clings like this try smiling. Try to cope with this position for at least 5 seconds and increase the time as you feel comfortable. While this exercise, feel the burn, both jaws and cheeks. Is configured perform repetitively ten times.

6. Diera air exercise

This interesting exercise is a solution to many problems, which is reducing their chubby cheeks or jowls who want to get rid of it. This exercise helps in shedding the extra flesh around the face. Most of the muscles of the neck and face are committed and working when performing this exercise. It has a great impact on parts of the face such as neck, jaws and those rosy cheeks.


Begin with the posture; Perform this exercise in the sitting position. Take a chair; sit on it with a straight spine. Now, tilt your head back to any extent possible. Do not try unwisely beyond your comfort limit. The face is up, staring at the ceiling. Now, blow air from the mouth pulling the lips. Hinder the pose for 10 seconds. Now, repeat the same procedure for at least ten times to lose weight in the face.

Benefits of breathing techniques that will love to know!

Other forms

  1. Chewing is a very effective way to lose weight in the face. Therefore, chewing gum can be very useful in the tone of the face. However, be careful with the choice of the gums; preferably use sugarless gum.
  2. facial massage can also help get rid of the extra pounds of a cheek.
  3. Drinking more water also helps to lose weight in the face.

Let’s know superior relaxation exercises work really positive!


face fat has become a very sensitive issue today. Although people still afraid or shy to find the solution to achieve the shape of the face sleep. We hope this article provides the answer to “Losing unwanted weight in the face.” All you need is a little determination to carry out previous years to have a line of sexy jaw with these beautiful and attractive cheekbones.

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