Home » Healthy » LOSE 7 KG IN 14 DAYS WITH THIS CUCUMBER DIET (CUCUMBER SHAKE AND CUCUMBER SALAD – RECIPES)

LOSE 7 KG IN 14 DAYS WITH THIS CUCUMBER DIET (CUCUMBER SHAKE AND CUCUMBER SALAD – RECIPES)

This diet is the best option for people who do not want to pay too much attention to what they eat.

diet

to obtain maximum results from this diet cucumber, you have to be on it for 10 days and there are only specific products that need to eat during that period. If you want to lose 7 kg, you have to be on this diet for 14 days, and you should be physically active too. The main ingredient of this natural diet is the cucumber. You can consume cucumber in unlimited quantities and at all times during this diet, especially when you feel hungry.

List of products that can be consumed during this diet:

  • 300 grams of fresh fruit
  • 3 pieces of whole wheat bread or two boiled potatoes
  • 2 boiled potatoes (potatoes can be boiled and cooked, but not fried) or 3 pieces of whole wheat bread
  • (white meat without oil, 2 eggs boiled or roasted 15 g) 150 g of tuna
  • liquids: tea, coffee without sugar (no soft drinks or permitted alcohol)

can eat fresh cucumber salad cucumber or drink a shake at any time between or with meals. At any time you feel hungry, you can eat both of them. The amount is unlimited.

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menu diet cucumber (for 1 day)

Breakfast: cucumber salad and 2 boiled eggs

Between meals: 1 large apple, 1 peach (less than 200 g) or 5 plums

Lunch: the whole grain bread (toasted ) and cucumber salad

Between meals: cucumber Shake

Cena: fruit salad (300 g)

cucumber salad – Recipe:

ingredients:

  • 400 g of cucumber
  • 200 ml of sour milk or yoghurt
  • Sal
  • fresh, young onion

Directions:

first, it should peel the cucumber and cut into small pieces. Then add a little salt and mix well. After that, add yogurt or milk and mix well. At the end, add fresh onion and cucumber salad diet is ready to eat.

Cucumber Shake – Recipe:

Ingredients:

  • 1 apple
  • A handful of spinach
  • 1 cucumber
  • ginger
  • 20 g of almonds and walnuts

Directions:

first, you need to add the apple, spinach and cucumber (unpeeled) in a blender and mix well. Then you should add some fresh ginger and mix it again. Put the batter into a large glass and garnish on top with some almonds and chopped walnuts. It is very important for you to drink immediately, in order not to lose its healing properties. This delicious shake natural cucumber is rich in vitamins and minerals, such as vitamin K, vitamin B, vitamin A, vitamin E, vitamin C, iron, magnesium, calcium, fiber, etc.

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Note: is very important and it will be good for you if you can exercise while on this diet. You can run, walk, bike, exercising at home or you can go to the gym, it’s all up to you. It will help you feel better and you will lose weight much faster.

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