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LOSE 15 pounds in 15 days

This diet 15 days in eggs is aimed at those who are fighting obesity, indigestion or poor quality the skin. This dietary regime is very beneficial for the skin. In addition, it is natural that reduces fat absorption and makes the skin more radiant.

If you are set to lose those extra pounds and improve the quality of their skin along the way, you should know that this diet is quite limiting. It is highly advisable to consult your doctor or nutritionist before deciding to start. It is also very important that you have realistic expectations. Even with the most restrictive diets, it is recommended that most of the body should thin it is up to half a pound a day. And this diet offers the possibility of losing 1 pound per day.

In fact, this diet reduces the intake of carbohydrates, which in turn reduces muscle mass; Therefore, the combination of a training routine diet is very important. Anything from gym, running, cycling, swimming or just walking will do. Salt intake should also be reduced significantly.

If you do not have too overweight, then this diet may not be the best choice for you!

menu

Monday

Breakfast: 1 orange (O pear, peach, watermelon, cantaloupe …. no bananas), 2 pieces of toast, a cup of coffee or tea without sugar

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Lunch: 1 orange, 1 egg, 1 buttermilk (or yogurt)

Dinner: 2 tomatoes 2 oz tomato puree, 2 boiled eggs, 1.5 kg of green salad or cucumbers, and two cookies

Tuesday

Breakfast: 1 orange (or pear , peach, watermelon, melon … – no bananas), 2 pieces of toast, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 egg, 1 whey or yogurt, 2 pieces of toast

Dinner: 125 g of ground beef, 1 tomato (or 1 dl tomato puree), 1 slice of toast, 1 cup of tea or coffee

Wednesday

Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 pieces of toast, a cup of coffee or tea sugarless

Lunch: 1 orange, 1 egg, 1 yogurt, 1 small piece of lettuce

Dinner: 125 g of ground beef, 1 orange, 1 slice of toast, 1 cup coffee or tea

Thursday

breakfast :. 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 pieces of toast, a cup of coffee or tea without sugar

Lunch: 125 g of cottage cheese low fat (you can also use mozzarella cheese), 1 tomato, 1 slice of toast

Dinner: 125 g of minced meat, 2 tomatoes and tomato puree 2 oz, 1 apple, 1 slice of toast

Friday

breakfast :. 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 pieces of toast, a cup of coffee or tea without sugar

Lunch: 200 g of meat or fish cooked , 1 tomato, 1 slice of toast

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Cena :. 500g of cooked vegetables (carrots, peas, potatoes, …), 1 egg, 1 tomato

EAT normal weekend!

How to maintain the desired weight

When you have achieved the weight you want, keep following this menu every Monday

BREAKFAST: 1 lemonade without sugar (you can use honey)

Lunch: 1 egg, 1 slice of toast, 1 tomato (or apple)

Dinner: 1 piece of toast, 1 tomato ( or an egg)

guidelines and rules

– No alcohol

-. Food can be eaten hot or cold, but it is vital to consume them in the correct order

– You will lose 2.5-5 pounds in 5 days

. – After five days, eat normally, but in moderation during the weekend. Repeat diet plan after the weekend and again for another week (3 weeks total).

– You can lose up to 15 pounds in 15 days

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