Weight loss is a constant battle for some. It affects both men and women, excess weight is not just an aesthetic issue, but more importantly, a health problem that can have serious consequences if ignored.
What are the health risks EXCESS WEIGHT?
Excess body fat can easily lead to obesity, a serious disease that increases the risk of diseases and health problems such as heart disease, diabetes and high blood pressure of a person.
First, obesity leads to coronary heart disease (CHD), which develops when plaque (a waxy substance) accumulates in the coronary arteries that carry blood rich in oxygen to the heart. plate narrows and finally blocking the coronary arteries, reducing blood flow to the heart muscle and compromising its function. Heart failure is the worst result.
Second, obesity significantly increases the chances of hypertension or high blood pressure , which is the force exerted by blood against the walls of the arteries as the heart pumps blood. If this pressure is high and stays high over time, it can seriously damage the body in many ways.
Then, if an area of plaque ruptures, leads to the formation of a blood clot, which can block the flow of blood and oxygen to the brain causing a Stroke .
Last but not least, obesity can trigger the onset of diabetes , which is a leading cause of premature death, heart disease, stroke, kidney disease and blindness. Most people with type 2 diabetes are overweight.
How to know if you are at risk?
A call number Body Mass Index (BMI) is calculated to give an estimate of their fat. BMI compares your weight to your height and gives an assessment of whether you’re underweight, a healthy weight, overweight, or obese for your height. However, his BMI is not the only thing to consider when assessing the risk factors of chronic diseases mentioned above. His other risk factors such as family history, lifestyle and diet, stuff like that.
How can reduce weight without diet or exercise?
Incredible as it may seem, excess body fat can actually be reduced by the simple addition of some ingredients in your diet. The most beneficial for weight loss include:
No. 1 cumin
Cumin is a spice that contains a high content of phytosterols, plant chemicals known to avoid cholesterol absorption in the body. Similar to other hot spices way, cumin also stimulates metabolism. The benefits of weight loss of this species were confirmed by a study conducted at the University Shahid Sadoughi Iran Medical Sciences, where 88 women are overweight or obese were randomly divided into 2 groups. Aside from nutrition counseling both groups received for 3 months, one group received 3 grams (one teaspoon of slightly less than 1) of powder daily cumin, mixed in 5 oz of yogurt, while the other group (control) was he gave the same, minus the cumin.
The results at the end of the test were shocking as group members cumin lost three times more body fat than the control group.
# 2 ginger
The health benefits of ginger, especially its anti-inflammatory and pro-digestive properties are well known worldwide . This root is also used as a thinning agent because their properties of stimulating weight loss. Moreover, its effect “thermogenic” activates the metabolism, so it is a strong fat and calorie burner.
No. 3 Lemon
The powerful medicinal properties of lemon promote health in different ways. As cumin, this citrus is also recognized as a natural slimming agent. Its high content of vitamin C makes it a powerful antioxidant that stimulates the elimination of waste from the body, prevents fluid retention, detoxify the body and reduces swelling.
# 4 Honey
This natural sweetener contains many vitamins such as vitamin B2, B3, B5, B6 and C, minerals and carbohydrates. On one hand, honey increases energy levels and naturally suppress cravings thereby promoting weight loss. Raw, organic, unheated, unprocessed honey, which is readily available at any health food store, it is best to use this treatment for weight loss.
No. 5 Canela
Cinnamon is a powerful antioxidant, rich in manganese, fiber, calcium and iron. It provides all the nutrients needed to lose weight. Moreover, it is very beneficial to control cholesterol levels in BOD. Also regulates the levels of blood sugar fighting so (type 2 diabetes) and obesity insulin resistance. It can be used either in powder form or sticks. Ceylon cinnamon is the best type for the treatment of weight loss.
fat burning RECIPE
If you fall into the overweight group or just recently decided to lose a few pounds, offer an amazing recipe that will not only improve your metabolism, but also help you burn fat faster. This drink is ideal for those who do not have the time to exercise or follow a strict dietary regime.
WHAT YOU NEED:
- boiling water – 1 cup
- ground cumin -. 1 teaspoon
- lemon peel – 2 pieces
- Canela -. ¼ teaspoon
- Ginger -. ½ teaspoon
- Honey – 1 tbsp. (Optional)
- aside honey, mix all ingredients in a cup of boiling water. Mix well until well diluted.
- When the drink is cooled, add honey to sweeten or consumed without sugar.
- Drinking on an empty stomach once a day.