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Lose 10 Pounds in a Week: 7 Day Diet Plan

consultations on weight loss

[19459004Recently], I had a physical exam and needed to lose weight fast but healthy – I do not want to starve to death. That’s how I discovered this amazing diet plan what you can do to lose 10 pounds in just a week and is highly nutritious. I’m a nutritionist and medical record, so I always strive to promote nutrition of whole foods -. That’s why this diet does not include weight loss supplements

To lose weight, you need to eat healthy, fresh, organic food bought from the local market. In my clinical nutrition, I often advise young parents in your child’s diet in order to maximize its potential for growth and health. I know that weight pills on the market offer amazing possibilities, but they are unhealthy and cause diarrhea, nausea and other serious problems.

Following this diet, you will be able to lose 10-15 pounds and not lose any essential nutrients from your body. It’s all about controlling food intake. This diet also positively influence your skin and digestive system.

Weigh yourself at the beginning and end of the diet. Between that, save the scale to start focusing on how you feel rather than how much weight you have lost. One the last day, step on the scale to see the results.

seven-day diet: follow the links for instruction

Day one: eat any fruit except bananas

the recommended dose for the first day of your diet fruit are apples, watermelon and any type of citrus. Bananas are reserved for four days.

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Day Two: eat raw or cooked vegetables

eat all the vegetables you want – raw or cooked, or in a salad. All up to you.

Day Three: Combine fruits and raw or boiled vegetables

The third day is a day of fruits and vegetables combined. The link includes a salad recipe, a training video and some tips. It also responds to the importance of sleep when you’re on a diet.

Day Four: milk, bananas and low-calorie soup

The fourth day is a little harder to beat, but just get half the way! It contains low-calorie soup, and the link provides some words of encouragement that will help you succeed.

Day Five: Combine fruits, vegetables and rice

By now, you should feel you’ve lost some weight. The fifth day includes tomatoes menu, an essential chemical for weight loss.

Day Six: vegetables and rice

Only one day to go! Eat some vegetables and rice, and can also include salads and soup from the two four day.

Day Seven: rice, soup and salad

Latest meals should consist of vegetables and rice from the sixth day, soup and a salad.

Remember to eat only fresh food!

The following questions are personal and the answer depends on your health. You should consider the following:

– Has your doctor recommended a diet due to cardiovascular diseases

– Do you have high blood pressure

– Are you experiencing? joint pain due to overweight

– is that clear framed framed or heavy? How tall are you?

– What’s your BMI (body mass index)

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The height and Healthy Weight Chart Women (weight in pounds) [?

Height (Feet inches) Xiaojia Medium Marco large frame
4 ’10 “ 102-111 109-121 118-131
4 ’11” 103-113 111-123 120-134
5 ‘0 “ 104-115 113-126 122-137
5 ‘1 “ 106-118 115-129 125-140
5 ‘2 “ 108-121 118-132 128 -143
5 ‘3 “ 111-124 121-135 131-147
5 ‘4 “ 114-127 124-138 134-151
5 ‘5 “ 117-130 127-141 137-155
5′ 6″ 120-133 130-144 140-159
5 ‘7 “ 123-136 133-147 143-163
5 ‘8 “ 126-139 136- 150 146-167
5 ‘9 “ 129-142 139-153 149-170
5 ’10 “ 132-145 142-156 152-173
5 ’11 “ 135-148 145-159 155-176
6 ‘0 “ 138-151 148-162 158-179

Height tall and healthy weight for men (weight in pounds)

Height Xiaojia Medium Marco framework large
5 ‘2 “ 128-134 131-141 138-150
5 ‘3 “ 130-136 133-143 140-153
5 ‘4 “ 132-138 135-145 142-156
5 ‘5 “ 134-140 137-148 144-160
5′ 6″ 136-142 139-151 146-164
5 ‘7 “ 138-145 142-154 149-168
5 ‘8 “ 140-148 145 -157 152-172
5 ‘9 “ 142-151 148-160 155-176
5 ’10 “ 144-154 151-163 158-180
5 ’11 “ 146-157 154-166 161-184
6 ‘0 “ 149-160 157-170 164-188
6′ 1″ 152-164 160-174 168-192
6 ‘2 “ 155- 168 164-178 172-197
6 ‘3 “ 158-172 167-182 176-202
6 ‘4 “ 162-176 171-187 181-207

calculating your body mass index (BMI)

BMI is a value that is derived from your weight and height, showing the amount of fatty tissue the body. To calculate it, you need to exact weight and height. Then divide the weight by height. This is what the result:

18.5 or below: Underweight

18.5-24.9: Long

25-29.9 : overweight

30 or higher: obese

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