One lung – related disease is chronic obstructive pulmonary disease or COPD. It has several names, but the most visible symptom is shortness of breath due to poor air circulation. This disease is chronic, meaning it will be in the body for a long time and is at risk frequently. Many doctors try to find the method to solve how to cope with COPD. Once the patient receives COPD, who has fully recovered the body is impossible. This disease is placed on the list of the top cause of death in the world. The research showed men are at high risk for severe disease condition than women.
The most obvious cause of this disease is smoking. Smokers get tons of compound malicious cigarette. In addition, smoking is unhealthy life style that leads to COPD. Other causes include passive smoking, air pollution, dust, chemical fumes, weather conditions, and genetics. People living in and near the industrial zone are easily breathe air pollution by smoke from the factory. Moreover, life in the city has a high chance of getting COPD. In seeking to answer how to deal with COPD, the causes are important for treatment planning. As you know, chronic disease can not be cured immediately as it takes time to bring back to normal body condition.
When a person is diagnosed of having COPD, he or she will cough with lots of mucus. Due to poor air circulation in the airways of COPD patients could get shortness of breath, chest pain, depleted energy, weight loss, combustion, and wheezing. This disease leads to lung damage and create disease that is more complicated. Other complications of COPD are a cardiovascular problem, high blood pressure , lung cancer, depression , and infections.
Tips for Dealing with COPD
1. Quit smoking
Quitting smoking is no different at all. Smoking is the leading cause of COPD and the passive smoker gets higher risk than nonsmokers. First of how to deal with COPD, patient or potential people have to give up smoking. Any piece single inhalation or ingestion of cigarettes on the body, this in turn the disease to be more severe. Million research showed that the effect of smoking and millions of people continue to smoke. People make smoking is like a poison drink slowly. They like short smoke effect in the brain, but forget great impact on the body. A cigarette contains thousands of harmful chemicals that easily reduced body.
If you are a heavy smoker, try to reduce the number of cigarettes each day. Two packages yesterday and today one and a half per pack are taken. Visit rehabilitation center to get better and a plan to quit. Find the support of close person, such as family, friend and partner. The group of people trying to quit smoking. Do not visit the place where smoking is common because they can not trigger their desire to do the same.
2. limited lung irritants
In addition to smoking, places with high air pollutants are able to induce COPD. As part of treatment in how to deal with COPD, it is necessary to prevent or completely not come near place with much lung irritants. Avoid points or places where smokers gather. Do not eat in the restaurant, they do not separate smoking and non-smoking room. If you are living in the city with high pollutant vehicle, you need to wear surgical mask whenever you go outside. You’d better stay indoors when air pollution is out of control. Use air purifier at home to clean air circulation. Because energy is needed for activities, be limited. Do not exercise too much in this situation.
3. Be careful of infection
lungs in people with COPD are in serious conditions damage due to process content. bacterial or virus becomes easy. For your reference, bacteria or viruses goes inside the body through three main ways. First, the pathogen passes through the respiratory tract. It is very common, because people often breathe. Second, the food is another way for bacteria. The latter is the skin, but very difficult because solid form of skin create strong shield. Coping with COPD infection that comes through the airways? The easiest way is to avoid the high risk area. that limit direct contact with people, especially if they have historical background of COPD. Wash your hands regularly and drink water. If the disease becomes more severe, consult a doctor as soon as possible.
4. Breathing exercise
Increase healing process, patients with COPD recommend to have breathing exercises. This exercise is good to extend the diaphragmatic muscle. Use the breathing bag lip to control air circulation. inhale the air as you can get then hold slowly using the diaphragm muscles. It’s called deep breathing. For early stage of COPD, this exercise can reduce the potential for more damage. However, severe stage CopG requires full medical concern. Patients in this category uses additional tool to breathe. If they do exercise, which should be on the watch therapist. Breathing exercise is a method on how to cope with COPD.
In the above method, patients with COPD have to work out of breath. The following section is exercise. As part of how to deal with COPD, physical treatment possible. the main purposes of this treatment are maintain blood circulation stable level and increase energy. Blood to carry oxygen from the lungs and then spread to other organs. Oxygen is needed to burn calories and create energy. COPD have limited oxygen consumption. The patient may attempt cardiovascular exercise with constant motion. Another exercise is yoga to strengthen the muscles in the chest and respiratory system. The patient requires doctor’s permission and supervision of experts to implement the exercise.
6. food control
The food can not be ignored of how to cope with COPD. It is essential for the long term treatment. It is recommended to eat healthy foods to overcome the problem of COPD. Several causes of this disease are able to handle only food control. You need to eat more protein from fish, meat and poultry products. However, keeping meat consumption to normal level and not excessively. Eating foods high in omega-3 acid or take supplements containing this compound.
Fresh vegetables and fruits are key to improving body health foods. Besides that, food is needed based on potassium to control blood pressure. You can try bananas, tomatoes, oranges, potatoes and asparagus. In the way of dealing with COPD, not chocolate is strongly suggested. Caffeine Chocolate inside affect the medication. Approach to food control is to keep the nutrients at normal level. Patients have to be in good shape. Weight loss is symptom of COPD so the food control is necessary.
7. control drink
Having COPD will make the body much water loss. To stay hydrated, the patient has to drink lots of water. In food control, caffeine is not good for this disease. You have to limit or prevent any drink with caffeine such as tea, soft drinks, energy drinks and coffee. If you can not eat fresh fruits, they make them as juice or smoothie. Although there is still so much of nutrients from the liquid. Avoid drinks containing alcohol to relieve cough. COPD can come up with another disease; you should check kidney or heart disease before a new stage in the way of dealing with COPD.
8. Vitamin D
Limited COPD not stop to spread. You need to put certain method to prevent the condition worse. Vitamin D is good for the skin and the immune system. You can go out in the morning to get direct sunlight in ten to fifteen minutes. Other sources of vitamin D are egg, fish, liver and fortified milk. You can consume some of them and combined with fresh fruit. Experts do not recommend vitamin D supplement obtain approval of medical patient needs to take this type of supplement. Therefore, vitamin D becomes essential in how to cope with COPD.
Acupuncture is a traditional Chinese method of alleviating COPD. It takes a professional to make such treatment. Acupuncture uses needles painting some part related to the disease. Body will respond and relax. Study showed excellent result after patient receiving acupuncture treatment. COPD patients ability to walk again and won again breathless. As part of how to deal with COPD, acupuncture becomes alternative in the treatment of COPD.
Additional tips for COPD
1. Rest and sleep
Having enough rest is important to recover energy in the human body. When trying to answer how to cope with COPD, rest and sleep should be on the list. Disease could come as a result of low-level system immune . In such conditions, the body feels tired and needs time to recover freshness. Practically, it is difficult to get a good sleep because of the hard time breathing interferes sleep.
2. The emotional and mental state
When patients are diagnosed with chronic illness, mental condition is unstable. The patient feels pain, depression and sadness. This condition will get severe and worse, unless they receive immediate treatment. To avoid being depressing, try something fun and to keep your mind occupied. Read the book, listen to music, watch movies and various activities of how to cope with COPD.
At some point, the patient is stable, but not in the mind. Differences between the mind and mental is very vague. However, people with COPD are able to think of something they should not. They are not depression, but full of unnecessary things in your head. The only method is meditation. clear your mind and forget unwanted expectation. To support deal with COPD, meditation comes in several forms. Therefore, this treatment is able to support physical process.