Diabetes is fast becoming a pandemic. The reasons for this are simply are eating more unhealthy foods and taking in more calories than we burn. Diabetes is known as diabetes mellitus in medical terms and is classified as a chronic metabolic disorder. What does having this disorder? Abnormally diabetes increases blood glucose or sugar levels in the body. This may mean that sugars are not metabolized and remain in the blood damage internal organs. Diabetes can occur due to inadequate insulin production or because the cells do not respond to insulin; or it may be due to two reasons.
More about diabetes:
There are three types of diabetes, Type 1, Type 2 and gestational diabetes . Type 1 diabetes is the condition in which the pancreas produces little or no insulin. People under age 20 suffer from this condition. Symptoms appear when the individual is a child or young adult. Type 2 diabetes is found in individuals who are overweight adults, and obese people with sedentary lifestyle. Gestational diabetes is a condition that is evident in women during the third trimester of pregnancy.
Some diabetes symptoms are subtle and only develop in later stages. Understanding these symptoms can help diagnose and treat this disease at an early stage. The most common signs are fatigue, frequent urination, excessive thirst, weight loss, blurred vision, tingling hands and feet, slow healing of sores and tender or swollen gums. Women may experience frequent infections of the bladder and the vagina.
What can you do diabetics eat?
What does it mean for a test that says they are positive for diabetes? Usually it means that you have to watch calories, cut sweets, carbohydrates and fats, among other foods from your diet.
Therefore, diabetics can eat fruit? Undoubtedly, people with diabetes can eat certain fruits that are low in calories and sugar content. Certain amounts of fresh fruits, dried fruits or fruit juices hundred percent can be included in the diet. Fruits are filled with minerals, vitamins, fiber, and carbohydrates. All these nutrients are essential for a complete diet and therefore is recommended to be a part of regular feeding plan of diabetics.
low-calorie fruits for diabetics
The best fruits for diabetics are low in calories for diabetics since they are not loaded with sugar fruits. Fruits with low glycemic index (GI) are found to be good for diabetics. The glycemic index of a food refers to their effect on levels of blood sugar. A high GI is a number anywhere between 70 to 100 and low GI is nothing under 50. White bread has a GI of 70.
The greater the increase in glucose in the bloodstream , the more insulin is produced to store it. Over time this can lead to elevated insulin levels that can result in inflammation, weight gain and insulin resistance. The end result may be the progression of type 2 diabetes
focus on lower glycemic index fruits like apples, pears, berries and citrus fruits rather than higher glycemic index such as melon, pineapple and raisins. Preferably fresh fruits can be eaten. Diabetic patients should strictly avoid eating fruits overripe, as do more harm than good. However, dried and canned fruits without added sugar fruits can also be given to diabetic patients. low calorie fruits for diabetics however, should top the list.
Fruits in all these forms vary in carbohydrate content, so the portion size matters. Nuts can be served in small quantities compared with fresh or frozen fruit. Fruits should be included in the regular diet plan to balance the intake of carbohydrates, starches, dairy products and protein. Some low in calories that are recommended for diabetics fruits are:
Tomatoes can be eaten raw or cooked forms. They are nutritious and full of lycopene which is responsible for reducing the risk of heart disease, prostate cancer and macular degeneration. Tomatoes are non-starchy low glycemic index, so they can be consumed in large amounts by diabetics to satiate your appetite.
The berries can be called a super food for diabetics, as they are full of antioxidants, vitamin C and fiber. Berries, such as blueberries, blackberries and strawberries are anti-inflammatory, reduce the risk of cancer and heart disease. The berries are low in carbohydrates and have a low glycemic index. Research reveals that wines made from blueberries and blackberries can effectively control blood sugar levels in diabetics. The best low-calorie diabetic fruits, is not it? Anthocyanin in berries is also known to decrease the level of blood sugar by stimulating insulin production in the body.
Oranges are an excellent source of vitamin C and are high in fiber. However, it is recommended to consume whole fruits because it helps your fiber intake. The consumption of orange juice can not offer the same results as the fiber, while the juice is discarded. Oranges also have a low glycemic index.
The cherries are full of antioxidants and reduce the risk of cancer, heart disease and other diseases. These are anti-inflammatory, low in carbohydrates and have a low glycemic index. This makes cherries as the safest choice of low calorie fruits for diabetics. Cherries can be eaten fresh, frozen, canned or dried form.
Peaches are a great source of potassium, fiber, vitamins A and C. These are low in carbohydrates so which can safely be a part of the meal plan for diabetics. Peaches can be eaten as a whole fruit, whipped to make a smoothie or to flavor other beverages.
Pears are a wonderful source of fiber and potassium. Fruits are low in carbohydrates that diabetics can eat as well as your diabetic diet. Pears can be eaten raw, thrown into a salad with other fruits or vegetables pickled and so on.
Apricots are low in carbohydrates, high in fiber and tasty fruits, diabetics are bound to enjoy. They are an excellent source of vitamin A and provide 70 percent of daily calorie needs. These can be introduced into the diabetic diet launched in salads or can be eaten with cereals as well.
kiwi can be a delicious meal to a diabetic addition. They are low in carbohydrates and a great source of vitamin C, potassium and fiber. Kiwi can be incorporated into the diabetic meal plan as the whole fruit, smoothies or milkshakes. Kiwi definitely a taste unmatched in any form and are available all year. This is definitely a favorite among the list of low-calorie fruits for diabetics.
Fruits that could help cure diabetes
Although the evidence shows that a diet high in fructose, highly processed foods are responsible for type 2 diabetes, resistance insulin and obesity in people. Fruit consumption is recommended for the prevention of diabetes. Research shows that fruits such as apples, plums, grapes and blueberries have been found to decrease the risk of diabetes type 2. These fruits are rich in soluble fiber and help in regulating sugar levels in the blood. They are low in carbohydrates and rich in nutrients, minerals and vitamins. Some fruits that could help cure diabetes are:
Apples are rich in pectin soluble fiber. This soluble fiber helps control blood sugar for its slow release into the bloodstream. Although apples are rich in fructose, phyto-nutrients found in apples compensate high fructose. Apples are the perfect fruit that diabetics can trust. Not only they are kept completely, but also retard changes in blood sugar in diabetics.
Prunes are rich in soluble fiber and low in fructose, it helps maintain stable blood sugar and increased insulin sensitivity. Soluble fiber slows the absorption of sugar in the blood.
Blueberries are low in fructose and rich in fiber content. These are found to be beneficial for diabetics, mainly due to its antioxidant properties. Blueberries have a favorable impact on the control and regulation of blood sugar. In addition, one of the very good low-calorie fruits for diabetics!
Grapes are rich in fiber, vitamins, minerals and other nutrients. Green grapes have a higher fiber level than red or black grapes. Grapes also have comparatively higher fructose. However, phytonutrients in balancing or canceling grapes fructose levels. These are recommended for gestational diabetes type 1, type 2.
What fruit diabetics should avoid?
The American Diabetes Association suggests that diabetics can eat all kinds of fruits, including bananas. However, fruits contain carbohydrates, so to be added to the meal plan for diabetics. However, the amount of fruit may be limited as the breakdown of carbohydrates into glucose, which can increase the level of blood sugar. Since diabetics have problems with insulin, they may have high levels of blood glucose.
Bananas are found to be safe for diabetic patients. However, the degree of ripening of bananas makes it safe or unsafe for diabetics. Research shows that eating overripe bananas increases the level of blood sugar instantly. Whereas consumption of bananas that are less mature, not raise blood sugar in a harmful degree. Carbohydrates in bananas come from mature according starch, whereas carbohydrates in ripe bananas are free sugars.
Bananas can be consumed in fresh ways, frozen, canned or dried. Bananas should be avoided in desserts, ice cream or when prepared in sugary syrups, as they will be loaded with calories, fat and excess carbohydrates. One of the fruits in perfect low-calorie diabetic state presented a very practical caution.
Often diabetics avoid fruit because of the misconception that the fruit sugar can increase your levels of blood sugar. However, this is not true and purely a myth. Fruits are filled with a large amount of soluble fiber, vitamins, minerals and nutrients in abundance. These should be included in the diet and be part of the diabetic meal plan. However, you should limit the size of the portions and eat fruit in its natural, unprocessed form. Diabetics should restrict full of canned fruit in syrup and those with added sugars.
is advisable to consume locally grown fresh fruits in season. These are fresher and tastier than imported, it will spoil, because it is long delay between pick fruit for consumption. So diabetics can cram fruit with a low glycemic index. Enjoy delicious low-calorie fruits for diabetics to help you stay fit!
Additional Tags for this post:
fruits information in marathi language pdf | neer sathu fruits | fruits information in marathi language | fruits information in marathi | neer sathu vegetables | benefits of fruits and vegetables in tamil language | fruits and its benefits in tamil | neer sathu fruits in tamil | 5 fruits information in marathi | Neer sathu kallupurackal | neer sathu foods in tamil | vitamins list in telugu language PDF |