While pregnant, you should always eat healthy foods and avoid some foods that cause harm to you and your baby. Your doctor lists the foods that you can eat and avoid. You should always keep a list in hand while eating out or shopping. Some types of cheese, butter, cream and so on should be avoided while vegetables, fruits and meat should be eaten.
1. Folic acid is very important for pregnant women. Lentils are very effective foods that contain adequate amounts of vitamin B. It is needless to say that vitamin B is a great source of folic acid. Folic acid is also referred to as folic acid that is very beneficial for the baby’s brain formation. By consuming lentils during pregnancy, severe birth disorder spina bifida can be prevented.
2. During pregnancy, the baby and the mother need calcium. Baby is required to form bones and mother need calcium to build muscle and keep the nervous system in good condition. Curd can provide enough calcium for pregnant women. Apart from calcium, it is also rich in folic acid and protein. In addition, active cultures such as good bacteria that are the main ingredients of the curd to prevent yeast infection that is found during pregnancy.
3. Due to the surprising presence of minerals and vitamins tens, oats are healthy foods during pregnancy. Oats help prevent constipation because it has complex carbohydrates and soluble fibers. A variety of delicious food can be prepared with oats salty to sweet. Many vegetables and fruits can be added to enhance flavor.
4. You will be lucky if you become pregnant during the summer. If your taste buds are bored by eating soft foods without spices, mango can cool his tongue. Because vitamins A and C, which provides the necessary nutrients for the body. Both sweet and salty taste are popular among pregnant women. The magnesium in the handle prevents pregnancy symptoms such as leg cramps.
5. All types of leafy greens are good during pregnancy. These are filled with folic acid. Importance of folate or folic acid during pregnancy has already been discussed.