The Bountiful bananas – high in health benefits ; this fruit wonderful curves, dressed in green jackets and yellow beautiful is often referred to as “bananas” in many countries and is also used for cooking. high nutritional value , nature has endowed this wonderful fruit with a soft and sweet flesh when ripe , and that human beings are blessed to win health benefits bananas . After having notified the Health benefits of banana never look at this fruit, the way they did before.
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is advantageous for us a dual way as helps to gain weight; given its high sugar content, as well as people trying to weight loss can enjoy a banana as a cheater instead of sweet desserts!
attractive as they may appear at the hearing, , while buying them, make sure that that
- should be firm but not too hard
- should be intact and unbroken from its stem
- if you have a shiny appearance
- should be free of bruises or any other injury
- to opt for immediate consumption yellows.
- for later consumption, go for a greener hue.
creamy, soft and sweet on the palate , bananas are a complete gift for people who are always in a hurry to have a breakfast and want to eat something healthy on the go! Start your day with bananas, because they make a perfect, quick, easy and healthy and an economic system breakfast . Bananas pack a powerful punch when it comes to their high nutritional value, because it is full of
- Fiber This health benefits of bananas helps you feel full for a long period of time and helping people on a diet of less munching between meals. It also helps in the proper functioning of the digestive system.
- manganese is one of the main components that are the body requires to strengthen bones and formation of . banana nutrients also accelerate metabolism.
- Vitamin B-6 -. Daily intake of a banana may be sufficient body’s need for vitamin B6 is crucial for the generation of new cells in the body
- Carbohydrates – refuel themselves same, after a hard and grueling workout with a banana. The main source of energy, carbohydrates through which the body gets its energy for the day can be achieved through bananas.
- Antioxidants – These are compounds that promote health work as scavengers protection against free radicals and reactive oxygen species They play a role in slow aging and the prevention of skin pigmentation.
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Benefits health bananas
Benefits of eating bananas are innumerable. Bananas have high nutritional value and contain a large number of banana nutrients that help the body in countless ways. Some of health benefits banana are enlisted here:
1. Asthma and cancer
Studies show that eating a banana a day reduces the chances of having asthma in a surprising 39%. Regular consumption of a banana daily diet of a child during the first two years of his life, reduce the risk of the child having Childhood leukemia .
The vitamin C rich bananas help fighting the formation of free radicals known to cause cancer. Intake of fruits high in fiber and vegetables has been highly recommended by doctors to keep colorectal cancer (cancer of the large intestine) in the bay .
2. Heart health and diabetes
Folic acid, vitamin B-6 and vitamin D and potassium have an important role to play in the fight with health problems related to the cardiovascular system . A high intake of potassium has to be included in patients’ blood pressure, thereby forcing the heart, as they have to reduce sodium intake in your body . Bananas helpful in this matter.
Diabetics who include fiber rich foods like bananas in their diet have Best lipids and insulin levels , and improve blood sugar results.
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3. diarrhea and ulcers and heartburn
soft foods such as apple and banana stew patients suffering from diarrhea, since many of electrolytes lost during diarrhea episodes advised. This loss of electrolytes can cause the patient to feel weak. The loss of electrolytes can be easily replaced and restored in patients with diarrhea with the help of bananas .
ulcers and heartburn are caused by excessive production of acids in the stomach. Green and ripe bananas contain compounds that help counteract against the production of stomach acid and calm and cool down the burning sensation in the stomach too.
Beauty Benefits of bananas
not only banana has health benefits , but is also beneficial to their properties beautifying the skin too! Some of beauty benefits of bananas are as follows:
1. Banana Scrub for glowing skin
Antioxidant Powerhouse and vitamin C, nutrients banana provided as one of more and , when combined with some ingredients can make a natural Botox painless excellent natural exfoliant, to help get rid of dead cells and give a glowing skin fair.
- Mash a banana in a bowl
- Add 1 tablespoon of oats
- 1 tablespoon honey and
- 1 tablespoon milk fat Natural
- Mix well and apply this scrub on the face, neck and hands.
- Let dry and then rub gently and rinse with water for smooth and supple skin.
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2 . banana Anti-aging
Loaded with vitamin a and E helps to keep bananas wrinkles at bay and maintain young skin .
- banana puree ½ until very creamy
- Add 1 teaspoon rosewater
- Apply on facing and relax for the next 20 minutes. Rinse with cold water.
3. Bananas for bright and healthy hair
Carbohydrates, potassium and vitamins help your hair to regain its lost luster .
- Peel a banana and put it in a blender.
- Add 1/4 cup olive oil
- Add 1 egg and give a good mix.
- Apply on hair for 20-30 minutes, followed by washing with your favorite shampoo.
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Bananas help fight depression, cure hangovers, help pregnant women deal with morning sickness, ward off osteoporosis and cure a mosquito that caused itching and peels also add that sparkle to your leather bag. now, never underestimate the richness of this golden fruit!
thank God for bananas!