leaky gut syndrome is a common condition, but often undiagnosed, which not only affects the digestive system, but many other body systems and also functions.
In the next post, we’ll start with the 8 most common signs of leaky gut. From there, we will move to 7 of the main causes of this harmful digestive disorder. Finally, we ended up with the top 15 ways to cure naturally a permeable intestine that can improve all aspects of their life and good health!
8 samples leaky gut
In healthy people, the lining of the digestive tract is very permeable to allow certain nutrients and substances through.
However, in those with a permeable intestine (also known as increased intestinal permeability, or hyper-intestinal permeability), the tract has been damaged and develops larger openings. This allows larger molecules such as proteins from food, bacteria and debris to pass through.
These molecules can wreak havoc on our body, causing symptoms that seem unrelated to the gut! Here are 8 signs you may have a leaky gut and still do not know:
1. Food Sensitivity
One in five adults report intolerance the food. However, the actual number is believed to be much higher. This is because the symptoms of food sensitivity (, which can be read here ) are so varied and non-specific.
These food intolerances – also known as Type B food allergies – may occur as a reaction to literally anyone (or more than one) foods or beverages. Although the mechanisms underlying this type of food sensitivity mechanisms not yet fully understood, leaky gut often thought to be the culprit.
Because leaky gut allows large particles of food to enter the bloodstream, the immune system sees these as toxins and produces antibodies against them. Each time the food is consumed, the immune system goes into action. This immune response leads intolerance and the cause of their symptoms.
For most people, type B food allergies are not a lifelong condition. As such, healing leaky gut is one of the many steps you can take to reverse your body’s aversion to this kind of food and prevent the development of new allergies.
2. Nutritional deficiencies
A leaky gut can lead to various vitamins and minerals shortcomings . This is due to the poor digestion, inflammation and damage to the carrier proteins inhibit its absorption.
If you are suffering any of the side effects, or has been diagnosed with a deficiency in iron magnesium , zinc, copper, calcium, boron , silicon, or manganese – despite eating a diet rich in these nutrients -. leaky gut may be the culprit
A natural food-based multivitamin and multi-mineral much needed nutrients are provided while working to heal the gut.
know the facts about the most common nutritional deficiencies and how they reverse naturally in this article .
3. Skin Diseases
Since the 1930s, scientists have been aware of the gut-skin connection. Modern research has confirmed this as an important and very real relationship. An inflamed intestine can often manifest as skin inflammation, even in the absence of any digestive disorders!
Those who suffer with this type of skin diseases should work on supporting and healing the gut, rather than invest in expensive medications and topical creams that are not even close to touching the root of the problem!
4. Digestive problems
digestive distress can manifest as gas, bloating, diarrhea, or irritable bowel syndrome. These are all telltale signs that there something wrong in the gut .
People with IBS diarrhea-predominant (IBS-D), for example, tend to show increased intestinal permeability, according to research published in the journal Pain .
Other research suggests that permeable intestine is common in most patients with Crohn’s disease, as well as up to 20% of their first-degree relatives and spouses. These statistics suggest that the environment and lifestyle play an important role in cases of leaky gut.
5. Autoimmune disease
leaky gut syndrome is almost always associated with autoimmune disease. These disorders include alopecia, rheumatoid arthritis, multiple sclerosis, fibromyalgia, Hashimoto’s disease, Crohn’s disease, ulcerative colitis and type 1 diabetes As such, reversing and minimizing the symptoms of autoimmune disease is generally dependent upon curing the intestinal mucosa.
The relationship between the autoimmune disease leaky gut and can be explained by the action of a protein called zonulin, which plays a role in maintaining the integrity of the intestinal tissues. When the zonulin pathway is interrupted in some individuals, autoimmune and inflammatory disorders may occur.
celiacs are found to have higher levels of zonulin, suggesting that the increase in protein levels are a contributing factor to the development of the disease. It also highlights gluten consumption as a possible cause hyper intestinal permeability.
mood and mental disorders such as depression, anxiety, autism, ADHD and have been associated with leaky gut.
The brain and gastrointestinal system quota of intimate connection , known as the gut-brain axis. The intestine also produces up to 90% of the body’s serotonin – the feel-good hormone that regulates our mood. Serotonin is connected to our ability appetite, sleep, memory and learning. Therefore, it should not be a surprise that a unhealthy intestine leads to mood disorder.
A study published in the journal Neuro Endocrinology Letters has shown that the intestinal inflammatory response caused by hyper-permeability causes the release of pro-inflammatory substances. This, in turn, leads to depression.
7. Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a disorder characterized by extreme fatigue that can not be fixed to a specific cause. The condition does not improve with rest, however, may be exacerbated by physical or mental exertion.
Although the exact cause is unknown, there are many theories. – One of which is permeable intestine
Various studies link chronic fatigue and permeable intestine, including a Belgian study in 2008 which showed that treatment of leaky gut in a 13 year old girl resulted in a complete remission of symptoms of CFS.
8. unexplained weight gain
Weight gain (or failing to lose weight) despite following a regimen of healthy diet and exercise can be a symptom of inflammation caused by a leaky gut.
In 2012, Brazilian researchers published a review explore the role of intestinal permeability in obesity. three risk factors that can cause both intestinal permeability and promote obesity in some people identified :. An imbalance of bacteria in the gut, poor diet and nutrient deficiencies
7 Common Causes of Leaky Gut
If you can relate to some of the above symptoms , they may in fact have a leaky gut. Still, the symptoms listed above are common to a number of other disorders. So how can anyone be sure that a leaky gut is the cause? Of course, you need to consult with a licensed physician to be sure. However, in the mean time, check the following 7 common causes of leaky gut that can help more accurately identify the disorder.
1. The consumption of gluten
Researchers have identified a protein called zonulin increases intestinal permeability (leaky gut) in humans and animals.
celiacs have been found to have higher levels of zonulin (which we have discussed briefly above). This suggests that increased levels zonulin are a contributing factor to the development of celiac disease and other autoimmune disorders.
Wheat and other gluten-containing grains such as rye and barley contain a protein called gliadin. This protein directly contributes to leaky gut by increase zonulin production. For this reason, gluten is best limited or completely avoided in the diet.
Here are just a few more reasons that can eliminate gluten from your diet .
2. The imbalance of intestinal bacteria
The importance of maintaining a healthy balance of intestinal bacteria can not be overstated. It influences everything from their immune function levels and energy to cognitive abilities and mood.
Intestinal bacteria also play an important role in maintaining the structural integrity of the intestinal mucosa paper. When more ‘bad’ bacteria in the gut and then “good bacteria” called dysbiosis -. A state that leads to inflammation of the intestinal wall
Having the right balance of gut bacteria help prevent production of inflammatory substances, while increasing the amount of protein strengthening intestinal wall. Dysbiosis also means that bad toxins in the intestine so that bacteria can do so through the weakened intestinal wall into the bloodstream, where a whole series of negative symptoms lead.
Information on how to improve their intestinal health naturally with these 13 tips !
3. A poor diet
Diets high in refined carbohydrates, sugar, alcohol and processed foods contribute to leaky gut by upset the balance bacteria in the digestive tract, promoting damage to the intestinal mucosa.
These types of foods also cause an inflammatory response that is based on the inflammation caused by the leaky gut, exacerbating their problems.
Intestinal bacteria play an extremely important role in maintaining intestinal integrity role. It is therefore no surprise to learn that antibiotics (which alter the delicate balance of these bacteria) can contribute to leaky gut syndrome. This effect importance of eating fermented foods and supplementation with probiotics stands after a course of antibiotics.
Corticosteroids remove the immune system and increase cortisol levels (a stress hormone), which can decompose the gut lining when secreted in large quantities.
Over-the-counter medications such as anti-inflammatory drugs (NSAIDs) are no better. Medications such as aspirin and ibuprofen have been shown to increase intestinal permeability in just 24 hours. With regular use, they can easily become a key factor in the development of leaky gut.
While some drug treatments may be unavoidable, discuss all options with your doctor. Always choose to go the natural route to address their condition if possible. In the case of NSAIDs, try some soothing herbs and spices before heading to the pharmacy.
5. infection and disease
Often people will notice a general feeling of ill health after recovering from a case of food poisoning, or other infection or illness. Although the symptoms have been cured of the initial illness, this feeling under the weather may persist due to leaky gut and its effects on other body systems.
viral, fungal and bacterial infections, such as stomach flu or traveler’s diarrhea may damage lining of the intestine. Ditto for internal parasites. All these forms of infection throw the delicate balance of the intestinal flora out of control. In addition, many of these conditions are treated with large doses of antibiotics and other drugs that induce leakage-gut!
6. Chronic stress
Feeling stressed over work, finances, relationships, and even global disasters all contribute to a leaky gut.
This is because bacteria in the digestive system can actually sense stress in the body – thanks to the close connection known as the gut-brain axis. They are also capable of detecting the presence of the hormones adrenaline and cortisol stress. As mentioned above, these can also break the gut lining.
Interestingly, it has been found usually harmless microbes become pathogenic in the face of such stress hormones. This leads to infection and inflammation; and again the intestinal flora is immersed in dysbiosis!
When our kicks in response to stress (known as mode “fight or flight ‘) that the digestive and immune system, leaving us more susceptible to disease and bacterial overgrowth is turned off.
7. hormonal imbalances
like intestinal bacteria, our hormones must maintain a delicate balance so that we can experience optimal health. research shows that our hormones and interact intestinal flora with, and influence each other.
low levels of thyroid hormones, female sex hormones estrogen and progesterone and the male sex hormone testosterone, have you been all shows to contribute the leaky gut syndrome.
Discover how balance your hormones naturally with these 10 tips !
15 ways to fix leaky gut
If any of the above causes of leaky gut appear to be relavent to your life, you’ll definitely want to start taking steps to solve the problem as soon as possible! Repair hyper-permeability in the gut and undo the damage done to the gastrointestinal tract requires a multifaceted approach. Here are 15 steps you can take to start and accelerate the healing process of a leaky gut.
1. Identify and remove food sensitivity
intolerances or allergies to certain foods can exacerbate symptoms of leaky gut syndrome. By eliminating hazardous foods, will reduce inflammation and give your digestive tract time to soften and repair itself.
Identification food sensitivity can be tricky, especially as many intolerances are “masked” – meaning symptoms do not show themselves for several hours or even days later consumption. Many people have multiple intolerances, so identifying problem foods even harder.
Gluten is by far one of the most common food intolerances. It has been found to play a role in growing intestinal permeability, increasing the production of zonulin. (As mentioned above, the zonulin can degrade the integrity of the intestinal tissues.)
An elimination diet – whereby common allergens up to three weeks are removed before reintroducing them one at a time and gauging reactions – is considered the gold standard in discovering food allergies. Once cured leaky gut, many people find they can reintroduce ex allergens uncommonly without suffering any adverse reaction.
2. Clean your diet
As discussed in the causes of leaky gut, a diet based primarily on refined carbohydrates, Sugar , dairy, alcohol and processed foods it is the biggest culprit of the disease. Unless the diet is modified and these types of foods are eliminated, it is not possible for the lining of the intestines to renew itself.
Sugar and refined grains (which are rapidly broken down into sugar) bad bacteria and yeast that damage the intestine feed. In an environment of high sugar content, these troublesome microbes can multiply rapidly and quickly outnumber the “good bacteria” that normally inhibit the production of inflammatory substances and protect the integrity of the intestinal walls. Bad bacteria also produce toxins of residues known to Damage bowel more.
cow milk is another food that often leads to leaky gut. This is thanks to the presence of a protein called casein, which can be as damaging as gluten.
Other (GI) gastrointestinal irritants include alcohol, caffeine and pro-inflammatory foods such as corn, soy and gluten grains.
Eat a diet based on fresh fruits, vegetables, cereals without gluten (such as quinoa and amaranth), nuts, seeds, beneficial oils (such as olive and coconut), and sources of healthy proteins like beans , lentils, fatty fish and organic meat from grass fed.
3. Legumes, seeds, sprouts and grains ferment of
grains, beans, lentils, soybeans, nuts, seeds and all contain substances called phytates and lectins that can inhibit the absorption of nutrients and irritate the intestinal mucosa.
However, these nutrients are also an important part of a balanced diet. They help enhance satiety, and provide protein, fiber, vitamins and minerals. Proper preparation is the key to maximize health benefits and minimize potential risks.
The steeping, germination and / or fermentation of these foods – a common practice in many ancient and traditional cultures – reduces both phytates and lectins, improve digestion, inhibition of anti-nutrients, properties and release vitamins and minerals for absorption
4. Filter the water and eat organic
More than 84,000 chemicals are legally for sale in the US. UU .. This means that every day we are exposed to a lot of toxins that are compromising the health of our bodies.
These toxic chemicals can upset the delicate balance of bacteria in the gut. And like many foods, which can irritate the delicate lining of the gastrointestinal tract.
The use of a water filter to remove chlorine and fluorine, as well as consume only organic foods are two of the easiest ways to minimize the toxins they ingest.
5. Reduce the use of Coumadin
Whenever possible, reduce their dependence on drugs such as antibiotics, steroids and over-the-counter pain relievers.
As discussed above, antibiotics destroy the protective bacteria in the gut, while steroids deleted the immune system and increase levels of cortisol – the stress hormone – both of which can decompose the gut lining. In addition, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin have you been shows to increase intestinal permeability in just 24 hours. If you use these products regularly, your gut will not have time to heal.
natural options to their health problems with your doctor or qualified before reaching these hard drugs naturopath.
6. Learn to manage stress
Surprisingly, bacteria in our digestive system can actually sense stress in the body! They can also detect the presence of adrenaline and cortisol -. Two stress hormones that can destroy the lining of the intestine if secreted in sufficient quantities
Researchers have also found who usually harmless microbes become pathogenic when these hormones exposed stress, which leads to infection, inflammation, and an increase in toxins that damage the intestine.
Of course, exposure to stressors is virtually inevitable. However, reducing them whenever possible and learn to manage stress more effectively is the key to healing leaky gut. Exercise, Massage , meditation, hydrotherapy , deep breathing techniques, and even relaxing salt baths stressing options are all fantastic!
7. Taking probiotics and eat fermented foods
Probiotics are beneficial bacteria found naturally in the gut. They help prevent or cure leaky gut to keep bacteria and viruses under control.
These helpful microbes play an important role in maintaining healthy digestion and the immune system and brain function. They also work to reduce inflammation in the digestive tract and throughout the body.
Probiotic supplements are highly recommended for anyone who suffers from leaky gut. Beneficial bacteria can also be ingested by eating fermented foods such as miso, tempeh, kimchi, kefir and sauerkraut. ( Learn how to make their own fermented foods here ! )
8. Cooking with coconut oil and milk
Coconut products like oil coconut milk and kefir are very beneficial when it comes to treatment of leaky gut.
coco contains caprylic acid, lauric acid, capric acid and – Three powerful antiviral and antifungal acids that work to kill the bad bacteria that contribute to hyper-permeability of the digestive tract. Also fight inflammation and support the “good” bacteria.
What is more, the fatty acid medium chain coconut oil are easier to digest and absorb. This makes it a preferred for those who have the symptoms of digestive upset so often associated with leaky gut option.
9. Use digestive enzymes
Enzymes are substances in the body that work to break down the nutrients in food into smaller, easily digestible units. This not only helps in the absorption of nutrients – something many struggle with leaky gut with -. But the proper breakdown of food particles ensures that large molecules are not making their way through the intestinal wall into the bloodstream
Digestive enzymes also stimulate immune function and promote growth beneficial bacteria in the gut -. with two actions that helps reduce inflammation associated with permeable
Choose a product that contains enzymes, proteases, lipases, amylases and break down proteins, fats and carbohydrates respectively. bitter herbs, which can be obtained at any health store, are also effective digestive enzymes.
Getting your diet under control to fix leaky gut also requires the consumption of sufficient amounts of six essential nutrients. They are:
A zinc deficiency is very common nowadays, especially in patients leaky gut. A zinc supplement is effective in treating signs of deficiency while reducing the permeability of the intestine, especially zinc is required for growth and healing of cells, and has anti-inflammatory properties .
This amino acid is considers ‘preferred fuel’ the to the cells lining the small intestine, which means it is ideal for nutrient repair leaky gut. L-glutamine has anti-inflammatory properties, and can coat the cell walls to protect the bowel irritants ingested.
12. Aloe Vera Juice
This juice, which can do at home , has a number of health benefits of permeable and digestive intestine in general. combat inflammation, prevents harmful microbes from adhering to the intestinal mucosa, toxins and allergens protects and facilitates the movement of food particles through the digestive tract.
Alternatively you can pick up premade Aloe Vera juice here .