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Lavender Juice Recipe to Calm Down Your Nerves


juice recipe lavender to calm nerves with

Lavender Juice Recipe to Calm Down Your Nerves lavender is widely known to have extraordinary soothing benefits that can do wonders when you feel nervous. Its incredible scent is currently distributed through a completely new recipe.

This natural drink is so effective when it comes to reducing anxiety and insomnia after you taste immediately feel relaxed and in a good mood .

Lavender is taking reduce cortisol , the hormone that causes stress, by 24%. This is great news because stress can have a negative effect on high blood pressure and low immunity .

The essential oils of lavender on the trigger elimination of free radicals in the body that endanger the health of people, causing many serious diseases such as cancer .

Research by the French and German scientists confirmed that lavender helps people sleep better and if taken regularly can even cure insomnia . This herb is recommended when you feel nervous, eager or depression . The calming effects due to the presence of essential oils that are released into the warm water and then easily absorbed by the body. The general relaxing benefit also improves blood circulation in the brain therefore stimulate memory and improving concentration . dried lavender tends to have a more intense flavor so to make the drink that will surround the smell for a while creating a sense of harmony and inner calm.

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This healthy recipe also will help get rid of migraines and soothe all kinds of aches and cramps as menstrual cramps .

. Note: Persons suffer from allergies should avoid using lavender

The next time you feel nervous and frustrated, opt for lavender, which it will help you calm down. If you have the ingredients on hand, try this amazing recipe .

Ingredients:

  • 1 tbsp. dried lavender blooms stem torn
  • 1 lemon
  • fresh mint leaves
  • 2-3 tablespoons. agave syrup
  • 5-6 cups of water

Instructions:

Lavender Place in a saucepan with 2 cups boiling water and remove it from heat. Let it stay for 20 minutes and then strain the mixture by removing lavender and mint. Let the water content until it cools completely, then add the remaining water, squeezed lemon juice, agave syrup and stir everything well. Put it in a jar and store in refrigerator. You can drink whenever you feel nervous or before going to bed to help you sleep. Adding some ice cubes is optional.

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