juice recipe lavender to calm nerves with
The essential oils of lavender on the trigger elimination of free radicals in the body that endanger the health of people, causing many serious diseases such as cancer .
Research by the French and German scientists confirmed that lavender helps people sleep better and if taken regularly can even cure insomnia . This herb is recommended when you feel nervous, eager or depression . The calming effects due to the presence of essential oils that are released into the warm water and then easily absorbed by the body. The general relaxing benefit also improves blood circulation in the brain therefore stimulate memory and improving concentration . dried lavender tends to have a more intense flavor so to make the drink that will surround the smell for a while creating a sense of harmony and inner calm.
. Note: Persons suffer from allergies should avoid using lavender
The next time you feel nervous and frustrated, opt for lavender, which it will help you calm down. If you have the ingredients on hand, try this amazing recipe .
- 1 tbsp. dried lavender blooms stem torn
- 1 lemon
- fresh mint leaves
- 2-3 tablespoons. agave syrup
- 5-6 cups of water
Lavender Place in a saucepan with 2 cups boiling water and remove it from heat. Let it stay for 20 minutes and then strain the mixture by removing lavender and mint. Let the water content until it cools completely, then add the remaining water, squeezed lemon juice, agave syrup and stir everything well. Put it in a jar and store in refrigerator. You can drink whenever you feel nervous or before going to bed to help you sleep. Adding some ice cubes is optional.