Purines are chemical compounds, found in various food products, fruits, vegetables and beverages, part of our routine life . Purines are broken down into uric acid. Uric acid is the cause of several problems such as gout, arthritis, severe pain in bone joints such as the ankle, fingers, elbow, etc. shoulders and diabetes as well. Therefore, people suffering from problems metabolize purines are recommended intake of purines fewer people with diabetes, gout and arthritis.
People suffering from gout, arthritis and diabetes should be careful with the compound of exact purine in various fruits, vegetables, beverages and other food products. Table below contains the purine compound per 100 grams of food. For example, Apple is a good fruit low purine compound. On average Apple has 14 milligrams of purine compounds by 100 grams fruit. A graph is given to control the compound purine diet.
The list of fruits with compounds purines corresponding per 100 grams of fruit is as follows:
purine The compound
diet plays a crucial role in getting relief from the disease such as gout, arthritis, diabetes or any other disease.
Type 2 diabetes:
In type 2 diabetes, the body’s efforts to control blood sugar. purine rich foods produce uric acid. Increase uric acid give rise to insulin resistance is a condition in which the body does not respond to the insulin function. This can increase sugar levels in the blood of a person, leading to diabetic problems.
gout and arthritis:
In gout, the body feels difficulty in metabolizing purines. Breakdown of purines produce uric acid, which crystallizes in the joints of a person and creates intense pain. Both the person with diabetes gout and avoid foods high in purines because it creates more uric acid; Chart will help avoid food more composed purines.
According to the doctor prescribes diet 99. diet low in purines, purine 99.2233 3.5 ounces or grams should be consumed by the person, per day to maintain optimal uric acid in the body.
The exact amount of purine compound suitable for a person depends on the physical needs of the body or the severity of disease. Therefore, it is recommended appropriate medical should be necessary before consuming purine compound.