Know Purines in Foods to Control Arthritis & diabetes

Purines are chemical compounds, found in various food products, fruits, vegetables and beverages, part of our routine life . Purines are broken down into uric acid. Uric acid is the cause of several problems such as gout, arthritis, severe pain in bone joints such as the ankle, fingers, elbow, etc. shoulders and diabetes as well. Therefore, people suffering from problems metabolize purines are recommended intake of purines fewer people with diabetes, gout and arthritis.

People suffering from gout, arthritis and diabetes should be careful with the compound of exact purine in various fruits, vegetables, beverages and other food products. Table below contains the purine compound per 100 grams of food. For example, Apple is a good fruit low purine compound. On average Apple has 14 milligrams of purine compounds by 100 grams fruit. A graph is given to control the compound purine diet.

The list of fruits with compounds purines corresponding per 100 grams of fruit is as follows:

serial No.	fruit Name	compound purines per 100 grams of fruit	image of fruit
1	Apple	14
2	almond, sweet	37
3	apricot	73
4	Artichoke	78
5	Asparagus	23
6	Eggplant	21
7	avocado	19
8	bamboo shoots	29
9	banana	57
10	hulless barley, whole grain	96
11	bean sprouts, soy	80
12	beans, French (green beans, Jewish)	37
13	Beans, French, dried	45
14	beet root	19
15	blueberry, cranberry, blueberry	22
16	bread, wheat (flour) or ( white) bread	14
17	Broccoli	81
18	Brussels sprouts	69
19	Cabbage, red	32
20	cabbage, kale	37
21	coll, White	22
22	Carrot	17
23	Cauliflower	51
24	Celeriac	30
25	Cheese, brie	7.1
26	cherry, Morello	17
27	cherry, sweet	7.1
28	chicory	12
29	Chinese leaves	21
30	chives	67
31	corn, sweet	52
32	currant red	17
33	Date, dried	35
34	fennel leaves	14
35	figure (dry)	64
36	gooseberry	16
37	grape	27
38	Kiwi (Chinese gooseberry, peach, strawberry	19
39	Mushroom	58
40	nuts, peanuts	79
41	Avena , shelled, whole grain	94
42	Onion	13
43	Orange	19
44	made with egg pasta (spaghetti, macaroni, Spagh	40
45	Peach	21
46	Pineapple	19
47	Plum	24
48	Plum, dried	64
49	potato	16
50	pumpkin	44
51	Fifteen	30
52	Radish	15
53	spinach	57
54	Squash, summer	24
55	Strawberry	21
56	tomato	11
57	nuts, nut	25

purine The compound

diet plays a crucial role in getting relief from the disease such as gout, arthritis, diabetes or any other disease.

Type 2 diabetes:

In type 2 diabetes, the body’s efforts to control blood sugar. purine rich foods produce uric acid. Increase uric acid give rise to insulin resistance is a condition in which the body does not respond to the insulin function. This can increase sugar levels in the blood of a person, leading to diabetic problems.

gout and arthritis:

In gout, the body feels difficulty in metabolizing purines. Breakdown of purines produce uric acid, which crystallizes in the joints of a person and creates intense pain. Both the person with diabetes gout and avoid foods high in purines because it creates more uric acid; Chart will help avoid food more composed purines.

According to the doctor prescribes diet 99. diet low in purines, purine 99.2233 3.5 ounces or grams should be consumed by the person, per day to maintain optimal uric acid in the body.

The exact amount of purine compound suitable for a person depends on the physical needs of the body or the severity of disease. Therefore, it is recommended appropriate medical should be necessary before consuming purine compound.