One of the common things associated with pregnancy are vomiting and nausea morning. Especially during the first three months vomiting is going to be very common. Reports say that more than 65% of women have this problem during pregnancy. These symptoms are very unpleasant. It can interfere with the daily routine. But this problem can be easily treated with simple home remedies and by altering lifestyle.
Here we have listed some of home remedies for coping vomiting during pregnancy:
Keep s ip ping w ater Experts say that, especially during pregnancy women who drink a glass of water is least likely to develop the disease home and vomiting. For this reason pregnant women are recommended to drink a glass of water every hour. Keep a glass of water beside his bed forever. Shortly after waking up, drink water in small sips. Give some time for the water to settle in the stomach and then try to get out of bed. Also, keep drinking water throughout the day. If you do, you can help lift spirits, improve digestion and keep your health from within.
ginger: is very good for improving the digestive system and helps block acid secretion in the stomach that causes vomiting. During pregnancy digestion becomes a problem. The same smell and taste of ginger can help overcome the feeling of vomiting. You can chew ginger candy to get quick relief from vomiting. You can also prepare a mixture with 5 drops of ginger juice and 1 teaspoon of honey. Take it slowly in small sips when you wake up in the morning. You can also make ginger tea by boiling 1 teaspoon grated ginger in 1 cup water for 10 minutes. Strain the mixture and add a little honey and drink slowly.
Lemon: need not be explained lemon benefits. The headquarters lemon scent has a calming effect on the natural body, which can reduce vomiting and prevent vomiting. In addition, vitamin C in the lemon is good for a pregnant woman and the fetus. Squeeze half a lemon in a glass of water and add a little honey. Drink every morning to start and start the day. This will prevent nausea and vomiting morning. Even you can just smell the lemon peels cool too.