could be confused with a hairy potato of its external, then surprised her exotic beauty pure when cut open. Fantastic juicy green kiwi fruit is an absolute delight, not only for its exquisite taste, but also on the various benefits provided.
From its name, you immediately connect to New Zealand; However, the origins of kiwi fruit belong to China, where he was known as Yang Tao.
It was in the 20th century that the fruit was introduced to New Zealand by missionaries, which has been renamed “Chinese gooseberries” in 1960. The fruit then landed in the United States in 1961, where a distributor of American products recognized the potential exotic fruit to reap great popularity among the American population.
Therefore, the import of fruit from New Zealand in 1962. He subsequently began, also underwent a change of name Chinese gooseberry fruit kiwi, after the bird kiwi, native island country. Chile, France, Italy, Japan, New Zealand and the United States are the largest commercial producers of kiwi fruit today.
Coming to the benefits of kiwi fruit: The fruit is rich in copper (10%), dietary fiber (8.2%), folic acid (4.3%), manganese ( 3.5%), potassium (6.1%), and vitamins C (85.2%), and (6.7%) and K (30.9%). The fruit is also rich in basic macronutrients such as carbohydrates, fats, proteins and minerals.
Kiwi health benefits of the fruit
The kiwi is not only a good amazing observer, but is also a beauty with benefits, and is counted as one of the best ingredients for salads fruits. A kiwi contains three times the amount of vitamin C compared to an orange.
Let’s now see how the kiwi fruit benefits health and what makes this tasty fruit of a champion among their tropical counterparts:
1. Strengthens the system immune:
the high prevalence of vitamin C in this juicy, citrus fruit makes it a great ally in disease prevention as it strengthens your immune system. Apart from its properties for skin care, vitamin E present in this fruit also helps in protecting the body from allergies, viral and bacterial. It is said that eating just a kiwi fruit a day provides more than the daily dose of vitamin C required. Another way that the benefits of kiwi fruit to improve the immune system, is by increasing the efficiency of iron absorption due to vitamin C content
2. Improves digestion:
Do not you hate every time you have a hearty meal and ultimately satisfaction is dampened because his stomach feels bloated and heavy? You may crave a dessert, and yet, thrust sense because it believes that your stomach is not going to give space. Well, you can still have your dessert as kiwi fruit. The kiwi is widely known for its properties indigestion relief. The presence of actinidina in assists kiwi deconstruction of the fastest protein digestive enzymes. The presence of high fiber content helps keep constipation and other digestive disorders at bay and clean toxins from the intestinal tract.
3. Regulates blood pressure:
Great news for those fighting high blood pressure! The kiwi super fruit comes to the rescue in lower blood pressure because it contains lutein, an antioxidant that helps fight unwanted condition. Another important component – kiwis potassium is also an ingredient that controls blood pressure by negating the effects of sodium. Eating three kiwis a day benefit women and men suffering from moderately high blood pressure.
4. low glycemic index:
glycemic index is used to determine the form of carbohydrates in foods affect glucose levels in the blood. The lower the GI value, lower and slower the increased levels of blood glucose. Therefore, the optimal level of GI is considered below 55. The kiwi is a good friend for those who have problems with blood sugar. With a low glycemic index moderate 52 for each portion 120gm fruit, kiwi fruit not known to accelerate glucose levels in the blood. The low glycemic index also prevents the creation of a strong peak of insulin, which prevents the body from storing fat.
5. Facilitates weight loss:
kiwis are your best friends when it comes to weight loss. Bags with only 42 calories, including 0.4 grams of fat, but is also loaded with fiber that helps greatly in suppressing appetite, which allows you to feel full. The delicious fruit is also excellent in speeding up your metabolism. The actinidina containing enzyme helps in the breakdown of proteins to parts that are easily absorbed. Also they contain a supporting element called carnitine weight loss.
6. It is used to treat impotence in men:
Here’s a fact kiwi fruit: Do you know that this super-fruit you can cure impotence in men! The presence of the amino acid arginine is a known vasodilator that helps treat impotence.
skin benefits Kiwi Fruit
1. cell regeneration:
The wide range of benefits kiwi fruit includes regeneration and rejuvenation of skin cells due to its high content of vitamins C, E and antioxidants in it. The vast reserves of vitamin E maintain the moisture balance of the skin, so it is young and flexible. These vitamins and antioxidants fight free radicals to protect skin from damage. This in turn helps the skin to remain wrinkle-free for a long time.
2. heals the skin:
This collagen in vitamin C helps smooth wrinkles and fine lines and improve skin texture. It also helps build cells and tissues of the skin after cuts and burns. Being an antioxidant, it has properties that help in the rapid wound healing. The kiwi also contains omega-3 fatty acids that are beneficial in monitoring the various types of skin diseases, including preservation of the cell membrane.
3. It keeps skin firm
Collagen is a connective tissue that promotes skin elasticity thus prohibiting it becomes thick and opaque. It’s no wonder that extracts of kiwi are a common ingredient in products for skin care and an essential element in the anti aging products worldwide. The high content of flavonoids in kiwi increases iron absorption, which translates directly to healthy skin.
4. Regulates sebum production:
People with oily skin can breathe a sigh of relief, for one of the benefits of kiwi fruit is that it acts as a great home remedy to control sebum. Simply mix a couple of kiwi slices with lemon juice and apply it all over your face. Leave on for 15 minutes and wash with cold water. Instantly get a clean skin without oil.
5. Protect against sun damage:
Vitamin E in the kiwi fruit is known to inhibit the risk of skin caused by UV rays cancer due to sun exposure. Amino acids in the kiwis are also beneficial in protecting the skin from the harmful effects of the sun. Kiwi contain fibroblasts, a substance that is highly effective in repairing skin damage caused by sun exposure.
6. Unifies skin tone and clarifies:
citric foods are favorites when it comes to skin lightening. The lightening effect is caused by deficiency of vitamin C, which is abundant in the kiwi. It is, therefore, one of the best ingredients in home remedies to lighten and even out skin tone, removing stains and dark spots. kiwi acids contain Alpha Hydroxy (AHA) that assist in the intrinsic skin cleansing, preventing blackheads and acne.
7. Great to exfoliate dead skin
kiwi skin is a great natural exfoliating facial skin. You can even use the juice or pulp to create large bushes and packages at home. This can be done by mixing a teaspoon of lemon juice with a teaspoon of oatmeal with a tablespoon of paste of mashed kiwi. Use this as an exfoliant to get clear skin. In addition, the skin of kiwi fruit acts as a great exfoliant alone and can rub directly on the face to remove dead skin.
Kiwi fruit benefits for hair
1. Keeps hair hydrated and moisturized:
kiwis are rich in omega-3 fatty acids that are essential to keep hydrated and moisturized hair. Kiwi fruit therefore provides the right amount of moisture needed to dry unruly hair without overburdening. Vitamin C also allows the scalp to absorb higher nutrients and stay fed, so that the hair healthy and full of vitality.
2. Prevents hair loss:
kiwi contain nutrients such as magnesium, phosphorus and zinc are good for blood circulation, thereby improving the hair growth. The high content of vitamin C in which nourishes and strengthens the scalp to reduce hairfall leather. In addition, like vitamin C it increases immunity, which itself is a good enough to prevent hairfall accordingly. The benefits of vitamin C are endless – providing binds collagen and strengthens hair to prevent breakage. It also protects the body against free radicals, thereby keeping stress and tension in the bay, which are the main causes of hairfall. Iron is richly present in kiwis, which is essential for blood circulation, which strengthens hair and prevents hair breakage.
3. Keeps dandruff away
The high iron content in kiwis helps increase blood circulation, purify the blood and strengthen blood vessels. As a result, healthy scalp disorders such as dandruff and eczema of the scalp is kept away. It is important to keep a clean scalp and hair clean, as the scalp and hair dirty dirty-Sure Shot are ways that lead to dandruff and hairfall. kiwi juice is a great natural cleanser. Be sure to dilute it with water and rinse your hair with it from time to time to get clean, bright and strong hair.
4. It stimulates hair growth
Kiwis are rich in carotene – a substance absolutely essential for hair health and growth. Therefore, kiwis consumption functions as direct protection of hair from the inside. Sweet fruit also has excellent anti-radiation properties that protect it from contamination and damage – which must necessarily be avoided for proper hair growth. The presence of alpha hydroxy acid provides moisture to the hair, allowing it to remain flexible and supple, which are also important for healthy hair growth. The high iron content in kiwis increases blood circulation, which stimulates hair follicles and strengthens hair grows so long and strong and is less prone to breakage and fall.
The benefits of kiwi fruit are innumerable. There are also a myriad of ways to enjoy this wonderful, directly from in its pure form, juice, smoothies, salads, dressings, pastries, cakes, frozen desserts and several other options for dessert.
is one of the healthiest ways of desserts can always choose without any guilt. One of the best parts of this fruit are edible seeds that are crispy and delicious, unlike most fruits whose seeds should be discarded.
The seeds of kiwi fruit are rich in omega 3 fatty acids, which help in what is a natural vitamin E and anticoagulant. Studies suggest that the consumption of two or three kiwis on a daily basis greatly reduces triglycerides and blood platelet aggregation, thereby decreasing the chances of blood clots.
High levels of potassium in the kiwi fruit helps to balance the electrolytes in the body by canceling the effects of sodium. It is also known that contains a mild laxative effect due to its high fiber content, therefore, kiwis eating before bedtime assured a good night’s sleep, which in turn is essential to look good.
The endless benefits kiwi fruit include the existence of a possibility that cancer prevention, such as rare blend of antioxidants in the fruit helps safeguard DNA cells from oxidative destruction. Consumption of three or more in a day kiwi fruits are also known to reduce muscle degeneration, 36%, which is the leading cause of vision loss among adults.
Therefore, the benefits of kiwi fruit are visible from head to toe – right of your hair, eyes, skin, digestion, and blood are benefited. So, what are you waiting for? Go take a Kiwi now
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five fruits information in marathi language | Bamblimass |