There are many methods of weight loss such as cutting calories and strenuous workouts, but one of the most effective ways to lose weight naturally is to increase your metabolism ways. In addition to turning your whole body in fat burning mode, this method of natural weight loss is also convenient because it does not ask for any drastic changes in your diet; just add some natural metabolism boosters such as spices, in their regular meals. A common mistake most people make when a weight loss program starts is starving in order to burn calories. But this is extremely counterproductive, since only overloading your body with even more calories once you sit at the dining table. What people do not realize is that foods that combine properly can help your body into fat burning mode, which means it uses natural ingredients that increase your metabolism. This is the healthiest and safest way to melt fat completely natural way.
A study by the University of Medical Sciences in Iran included two groups of 44 overweight women. Both groups received advice on a healthy diet and menus containing less than 500 calories a day. The only difference between the two groups was that a group was also given cumin powder to be consumed on a regular daily basis. The trial took 3 months.
During this period, the group of cumin consume a mixture of 140 ml yogurt and cumin powder, while the other group consumed only 140 ml yogurt, less salt.
The study results revealed that after the period of 3 months, cumin group lost a total of 14 kilograms and 14.64% more fat than subjects in the other group, who only lost 4.91% fat.
This extremely efficient fat burning spice is rich in phytosterols, powerful ingredients that prevent the accumulation of cholesterol in your body. In addition, a number of studies confirm that cumin in a great metabolism booster.
This method of weight loss is extremely convenient as it is only necessary to increase the intake of cumin daily basis. If you are not a fan of yogurt, you can just add it to your regular meals.