A bad breath can make socially unacceptable and create scenes of humiliation in public. More than 80 million people suffer from gum problems and tooth. This results in various related mouth like periodontitis, pyorrhea, order dirty mouth and sometimes purulent inflammation of the most insufferable attribute this vision disorders gums.A spinach remains splashed across his broad smile. This can lead to embarrassment and declining confidence. A bad breath if not treated in time, can lead to the situation of medical emergencies. This distressing problem is one such major problem among the various peoples around the world.
If you are wondering why the problems of bad breath is not going away despite brushing your teeth twice a day and flossing your mouth, then the problem must lie somewhere deep inside . Poor oral hygiene may be one of the biggest reasons for bad mouth odor. Our mouth is a place for the growth of hundreds of bacteria, especially when we are doing nothing or just resting.
The reason why mouth smells very bad when we wake up in the morning is dryness that develops overnight. Our saliva has antibacterial effects and therefore, the smell is reduced greatly when active. He also surprised to discover that the cause of bad breath can not be just inactiveness or poor oral care, which can arise if you have a sore throat, intestinal disorders, ulcers, heartburn, gastroenteritis or even heartburn.
Several temporary causes of bad breath are use of garlic, onions, etc premium food. You can also get a bad mouth odor after intake of coffee, tea, fruit juice and alcohol. The smell can be reduced after flossing mouth and brushing teeth. But if you are someone who has frequent breaths bad, then you should consult your dentist. Apart from that, you can focus on these 10 best ways to get rid of bad breath at home too.
1. Choose your food wisely
carbohydrate-rich foods can break down into smaller, such as ketones and get stuck to the tongue-products. Therefore, rich in carbohydrates foods are not recommended in the diet. You can go for low carb diet containing broccoli, fresh fruits, carrots, etc.
2. Use cinnamon to Fight Odor
The presence of cinnamaldehyde in cinnamon helps fight bad mouth odor. This essential oil helps fight bad breath and inhibit the growth of bacteria in the mouth as well. You can get the dry cinnamon in whole or in powder form. Boil a teaspoon of it in a cup of water and use the solution to rinse your mouth every time after you finish your meal.
3. Cleaning the tongue Well
Our tongues can result in a large number of bacteria. Bacteria that are generated in the mouth and its products can result in a gross smell that is difficult to get rid of it. Therefore, the easiest way to ensure that bacteria developed in the language do not stay there and create a bad smell, clean your tongue regularly. Plate and other microorganisms can be destroyed and cleaned with the help of a tongue scraper or brush.
4. Save your breath with crunchy fruits
crunchy fruits they are beneficial not only to the teeth, but gums and breath too. Apple is one of those fruits that contain pectin, which can easily promote smell of food and fight the agents that cause bad odor in the mouth. You can chop an apple a day to get rid of bad breath. You can also chew other raw and crunchy foods such as carrots, celery, cranberries, currants, etc. Nuts such as almonds and walnuts are also good for oral health.
5. Chew sugar less gums and keep your mouth busy
Dry mouth can be an important reason why sometimes smells bad. So chew on something can help keep your mouth busy. A sugarless chewing gum can come to your rescue. It helps eliminate bacteria from the mouth and prevent tooth stains. Today there are bands available that are known by teeth whitening effects. Opting for chewing gums containing xylitol because these are anti-bacterial in nature and may well fight cavities and help maintain healthy teeth and gums.
6. Parsely To keep odor at bay
Parsely is an herb that is used as a flavor enhancer in a variety of foods. It is also added to curry prepared at home to enhance the flavor of food. Now this wonder herb can treat your bad breath too. You can control bad breath and neutralize the pH balance in the mouth. A spring fresh parsley can be chewed to freshen the mouth. You can also dip this herb in a solution of vinegar and chew it. Parsley can be ground to a juice in a blender. The flavor can be improved by adding lemon juice, a pinch of salt and rennet to it. This juice helps digestion and can also be consumed with other foods to improve the overall taste.