achieving sobriety is a momentous occasion that deserves to be celebrated, however, it is important to have a plan in place to avoid alcohol after rehabilitation. Once you return home, you will be exposed to many of the same stressors and situations that led to his drinking. These five tips will help you stay strong enough to combat those impulses and avoid relapse.
Create an alcohol-free beverage firm During recovery, most likely you realized that has missed the rituals surrounding his drinking habit, and many people feel strange without a drink in hand at social functions. Fortunately, you can still achieve the same sober comfort by finding a new favorite drink without alcohol. Experiment with teas, fruit juices and coffee until you find a healthier choice that keeps you sober.
Mix up your day
Boredom can quickly lead to relapse, and the injection of a small change in your routine is the perfect antidote. Try to invest your schedule by eating dessert for breakfast, or consider dinner at a new restaurant down the street. Small changes throughout your day can speed up your resolve to stay sober.
Remember the consequences
When you want to eat a drink, it’s too easy to focus on all the good times called once enjoyed. However, a problem with alcohol can lead to serious problems with the law. For example, a DUI can mean facing an audience Department of Motor Vehicles to determine whether the license will be suspended and a criminal trial. If you are already dealing with charges after speaking with an experienced DUI attorney in places like Knochel Law Offices PC may remind you of the importance of staying sober for his case.
Driving the long way chances are you know all liquor stores between work and home. After a hard day, you may be tempted to stop and pick up a bottle. For this reason, it is best to drive the longest possible way home if it means not going to store your favorite drink. If you live in a place that sells liquor at the local grocery store, you may have a friend to do your shopping for you during your first weeks at home.
Pick Up; a hobby
Think about what you used to enjoy doing before drinking took over his life. If you play the guitar or pull out your old camera, taking a step back in a leading role you can remember dreams can continue now that he’s sober.
Finally kicking an addiction is like getting a new start in life. However, you always have moments when the temptation may be difficult to face. Arming yourself with strategies to keep focus on the future, you can continue on the path of recovery, without fear of relapse.