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Keep Calm and Relax With Yoga!

Source: kpfit.club

stress is probably the most common word and hated in the personal dictionary of each individual. We’ve all experienced that one time or another. disorders politicians, religious propaganda, economy bouncing back, smartphone and all the excitement of a developing nation, how not to stress? The question is how can we effectively find a way to relax without resorting to those pills loaded with side effects? Why succumb unwanted in your body and mind this guest when you can simply keep calm and relaxing with yoga? is one of the oldest technique originated in India about 5,000 years ago and you know the saying, “ is in the gold .”

yoga us helps slow down for a moment and tune the process of breathing . Dr. Terri Kennedy , registered yoga teacher and president of Power be Enterprises Inc., told The Huffington Post . “ Actual asanas [poses] release tension in different ways and help parts of the body. Its activity is the parasympathetic nervous system, bringing the body back to its normal state and allows it to perform at their peak. “
yoga is a natural way to connect with one’s breathing. A combination of postures and breathing techniques helps relax our mind, brings balance within the body, regulates breathing and improves health. It is one of the most sought after techniques to eliminate stress.

The aim of the poses is not to turn your body into a rubber band! Please note the following:

  • Do not push your body beyond what you’re capable of
  • focus on their breathing. .
  • If you have chronic back pain, back injuries, or degenerative disc disease, then proceed with caution
  • See video explanation for better idea about how to move through the postures.
  • Click practice under the guidance of an instructor.
  • Use yoga mat .
  • they do in fasting . Make sure you do not eat anything an hour before doing yoga

So your yoga mat and relax with yoga :.

1. Balasana (child’s pose)

This is a calming pose to calm the mind, relieve stress and anxiety while the back stretch. It is good for the nervous and lymphatic system

  • Duration :. 1 to 3 minutes
  • sections: hip, thigh, ankle
  • Strengthens: back , neck, shoulders

    Source: pinterest.com

See video here:

2. Setu Bandha Sarvangasana (Bridge Pose)

Allows gently stretch your back and legs. You can reduce back pain, anxiety, fatigue, insomnia and high blood pressure, even . the chest is opened and makes the mind alert. Do not do this if you have a neck injury or the last stage of pregnancy . Stretch only to a comfortable point

Source :. Rawayurveda.com

Watch the video here:

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3. Uttanasana (standing forward bend)

it extends the hamstrings, thighs and hips. Is a good pose if you want the anguish of your body and mind . relieves symptoms of menopause, asthma, insomnia and fatigue . spine and neck is strengthened and helps reduce high blood pressure

Source :. Equencewiz.org

To begin, hands resting on the hips, exhale and bend forward from the hip joint. Draw the belly, keeping your knees straight and place palms beside his feet on the ground.

Watch the video here:

4. Garudasana (Eagle Pose)

Help improve balance and concentration by opening the shoulders, upper back and hips. It increases body flexibility and neuromuscular coordination . Increases strength in the ankles and calves, it helps get rid of urinary and kidney problems. It is very good for the body posture and

Source :. Stylecraze.com

Watch the video here:

5. Utthita Tirkonasana (Extended Triangle Pose)

is very beneficial to the body because allows the body to stretch and is also a stress reliever commendable . It helps to improve digestion, relieve back pain, especially during pregnancy, strengthens the back, neck and abdominal muscles . It is known to be therapeutic for the planes, neck pain, osteoporosis, sciatica and symptoms of menopause

feet

Source :. Yogawithjo.co

Watch the video here:

6. Marjaryasana (cat pose)

Softly extends the lower back and helps alleviate stress while massaging the spine . Start with your hands and knees in a “tabletop ” position. Make sure your knees just below the hips, wrists, elbows and shoulders are in line and perpendicular to the ground. Center your head in a neutral position with eyes downcast

Source :. Hollismm.com

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees position. Releasing his head to the ground, but do not force your chin to your chest. Inhale, returning to neutral “tabletop ” position on hands and knees. It is often combined with “ Cow Pose ” where it extends your head up, arching his back.

Watch the video here:

7. Savasana (Corpse Pose)

This is easily the calmer of all yoga postures . A state of deep rest, breathing that involves the mind calm and tranquility slows down. It is difficult, as it requires the individual to lie really still, focusing only on your breathing

Source :. Weareyogaormond.com

Watch the video here:

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8. Viparita Karani (legs up the wall Pose)

it is believed to be slow down the aging process and is a great stress buster too . Literally translated as “ action inverted “, which helps the body achieve a state of rest. It relieves high blood pressure, menstrual cramps, varicose veins, digestive problems, headaches, calms the nervous system and regulates the respiratory system . There are delivered to pose if you glaucoma , or other eye ​​problems and neck injury .

Source: wholelottalife.org

Watch the video here:

So these people, there are some simple for you to calm down and relax with yoga poses. are set in the videos and then enjoy asanas in order to avoid injury . Yoga reduces stress, essentially by encouraging deep, rhythmic breathing. The breath control one allows better oxygen and blood flow to all parts of the body. People often turn relieve physical or mental symptoms through quick solution. “ Sirf ek aur Saradon sardard is Aaram “, but these symptoms are often the result of stress. By doing yoga or breathing exercises, including deep, it has a long-term and permanent solution to deal with stress and, indeed, even prevent it.

  • Huffington Post suggests that one can relax with yoga, reduce stress and prevent anxiety – Yoga for anxiety

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my friend told me once, ” no attention is given to the voltage , “well, that’s easier said than done. But even amid all that tension, you can always rely on yoga to find inner peace, calm the mind, relax the nerves.
So stay calm and relax with yoga.

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