hot pepper owes its flavor to a special ingredient called capsaicin.
The more capsaicin it contains, as it is hotter the pepper.
However, large amounts of capsaicin can bite the lips, tongue, throat and even to mourn.
Why is healthy chili?
Capsaicin not only give your hot pepper flavor, but also some medicinal properties that make it one of the healthiest foods in the world.
- releive inflammation.
Thanks to capsaicin, the chili has strong anti-inflammatory properties. Capsaicin effectively blocks substance P, associated with inflammatory processes in the body. Regular consumption of chili can be an excellent prevention against arthritis.
- relieve pain.
According to new research, chili can effectively reduce the pain caused by arthritis, psoriasis and diabetic neuropathy.
- improve cardiovascular health.
has been shown that hot peppers reduce levels of triglycerides and cholesterol and prevent blood clots. Crops that use chili abundance have much lower rates of heart disease, stroke and thrombosis.
- Improve digestion.
According to Ayurveda, peppery taste stimulates appetite and improves digestion. Foods that are digested well gives the body the necessary nutrients and energy, and food that is not digested produces toxins. Therefore, according to Ayurveda, digestion is the key to our health.
- boost immunity.
The bright red chilli comes from the high content of beta-carotene or pro-vitamin A. Just a few teaspoons chili in a day can give your body an extra dose vitamin C and a, which are essential in preventing infections.
- preventing prostate cancer.
Research on prostate cancer has been shown that capsaicin can effectively kill cancer cells. After four weeks therapy, capsaicin growth of prostate cancer cells stopped and tumors were significantly reduced in most laboratory animals. It is recommended to take 400 mg of capsaicin three times a week to prevent prostate cancer.
- promote weight loss.
The spiciness of chilies increases thermogenesis – the process of creating heat in the body. The process of burning thermogenesis additional calories, resulting in weight loss.
- prevent stomach ulcers.
has long been a common misconception that spicy foods cause stomach ulcers. Today it has been confirmed that hot peppers do not cause ulcers, but prevent them because they kill harmful bacteria and stimulate the secretion of gastric juices protection.
- Help with type 2 diabetes
chili Regular consumption can prevent diabetes type 2. A study published in the American Journal of Clinical Nutrition shows that regular consumption of chilies reduces the body’s need for insulin secretion thus reducing levels of blood sugar after meals.