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Japanese Shiatsu Self Massage Techniques For Pain Relief

What is the Japanese Shiatsu technique?

Medication is not the last option at all for a disease, there are several other natural alternatives that can work even better than medication. If you have been suffering from low back pain or mental problems, the “body” may be a better choice for you that promotes relaxation and muscles strong through the costimulatory. Shiatsu body includes several techniques such as breathing techniques, exercise, self-massage healing of mental and physical disorders.

techniques of self-massage for pain relief

Shiatsu is one of the techniques of body work more success comes from Japanese. It is a method of self-massage is characterized by the application of finger pressure politely kneading, pressing her breasts, stretch and touch certain points on the body to produce a calming effect.

Shiatsu low back pain reduction techniques

A study in shiatsu has shown significant results. People who have suffered the pain practiced shiatsu session low back four times and reported after each treatment, the results were surprising. Shiatsu and has been recommended as an effective technique for those suffering from lower back pain.

There are a number of techniques that can be applied shiatsu in the body for relieving lower back pain. Follow these simple techniques.

  • First lie down and make your back flat on the floor, bend your knees up and your feet should be flat on the floor and then place your hands on the sides and is relaxing.
  • stops breathing and close your eyes for a while, but make sure that in this exercise, breathing from the lower abdomen and not from the chest which means you need a deep breath with flexing his chest muscles to remove tension the lower back.
  • Bring your right knee toward your chest, grasping with both hands and slowly pull your chest to its initial position.
  • repeat the exercise for another the other leg.
  • For best results, do the exercise twice a day.
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Technical Shiatsu for insomnia patients

If you want to increase the duration of their sleep period, apply hand therapy Shiatsu, as has been reported as a good technique for sleep problems and participants reported their long-term benefits before and during sleep.

follow this simple techniquefor shiatsu relief sleep problem:

  • Press your thumb all right with the left thumb and index finger of the left hand up and down up to 5 times.
  • Do it on the other side and repeat the exercise.
  • double the palm of his right hand and rub the inside of the wrist with your left thumb up to 5 to 6 times.
  • Change hands and repeat the exercise.

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