JAPANESE RECORD-BREAKING DIET: IN 14 DAYS LOSE 7 KG
The Japanese are famous for their culinary skills, so as not to have problems with their body weight. Your meals are low in calories but rich in vegetable fats, fiber, protein and vitamins. Here you can read about amazing Japanese diet that can help in loss of 7 kg in 14 days. This diet is so effective that breaks all records in the number of users who have lost weight extremely quickly. It is easy to follow the diet plan after the first 2-3 days, which is quite difficult. Since it contains products that are easy to find, you can start with this diet whenever you want. 
1 and 13 days
breakfast :. black
Coffee
Lunch :. 2 boiled eggs, salad boiled cabbage with vegetable oil, glass of tomato juice without salt
Dinner: boiled fish or grilled
2 and 11 days
Breakfast: black coffee, a piece of black bread
:. Lunch. Boiled fish and salad or grilled vegetables with vegetable oil
Cena :. 200g of cooked beef, a cup of yogurt
3 and 8 days
Breakfast :. Baked zucchini, apple
Lunch:. 100 g of cooked beef, fruit
Cena :. 2 boiled eggs, 200 g of cooked beef, coleslaw
4 and 9 days
breakfast :. black
Coffee
Lunch :. 1 egg cooked soft, 3 large boiled carrots, 15g hard cheese
Cena :. Frutos
5 to 10 day
breakfast :. Fresh carrots, lemon juice
Lunch :. Baked or fish, a glass of tomato juice without salt boiled
Cena :. Frutos
6 and 14
breakfast :. black
Coffee
Lunch :. Half of boiled chicken, salad of cabbage or carrots with boiled vegetable oil
Dinner: 2 boiled eggs, salad vegetables
7 and 12 days
.
breakfast :. It unsweetened tea
Lunch: 200 g of beef cooked fruit
Cena. chose dinner every day except the third
. during this diet should not be consumed:
Alcohol – adversely affects the metabolism and prevents toxin download
Sugar – because it is the main culprit for weight gain
Pan – mainly because it is made from white flour
Sal – since it is responsible for the retention of excess fluid in the body
additional notes:
– strictly follow the diet plan
– You can eat salad in unlimited amount, but the amount of oil should not be more than 1 tablespoon
– must walk at least 30 minutes a day
Beba 1 liters of soda water with juice obtained from 1 lemon to drink throughout the day (especially when you feel hungry and it’s time for a meal).
