Home » Health » JAPANESE RECORD-BREAKING DIET: IN 14 DAYS LOSE 7 KG

JAPANESE RECORD-BREAKING DIET: IN 14 DAYS LOSE 7 KG

The Japanese are famous for their culinary skills, so as not to have problems with their body weight. Your meals are low in calories but rich in vegetable fats, fiber, protein and vitamins. Here you can read about amazing Japanese diet that can help in loss of 7 kg in 14 days. This diet is so effective that breaks all records in the number of users who have lost weight extremely quickly. It is easy to follow the diet plan after the first 2-3 days, which is quite difficult. Since it contains products that are easy to find, you can start with this diet whenever you want.

1 and 13 days

breakfast :. black

Coffee

Lunch :. 2 boiled eggs, salad boiled cabbage with vegetable oil, glass of tomato juice without salt

Dinner: boiled fish or grilled

2 and 11 days

Breakfast: black coffee, a piece of black bread

:. Lunch. Boiled fish and salad or grilled vegetables with vegetable oil

Cena :. 200g of cooked beef, a cup of yogurt

3 and 8 days

Breakfast :. Baked zucchini, apple

Lunch:. 100 g of cooked beef, fruit

Cena :. 2 boiled eggs, 200 g of cooked beef, coleslaw

4 and 9 days

breakfast :. black

Coffee

Lunch :. 1 egg cooked soft, 3 large boiled carrots, 15g hard cheese

Related Post:  Top 5 Tips to Get Rid of Tobacco Addiction

Cena :. Frutos

5 to 10 day

breakfast :. Fresh carrots, lemon juice

Lunch :. Baked or fish, a glass of tomato juice without salt boiled

Cena :. Frutos

6 and 14

breakfast :. black

Coffee

Lunch :. Half of boiled chicken, salad of cabbage or carrots with boiled vegetable oil

Dinner: 2 boiled eggs, salad vegetables

7 and 12 days

.

breakfast :. It unsweetened tea

Lunch: 200 g of beef cooked fruit

Cena. chose dinner every day except the third

. during this diet should not be consumed:

Alcohol – adversely affects the metabolism and prevents toxin download

Sugar – because it is the main culprit for weight gain

Pan – mainly because it is made from white flour

Sal – since it is responsible for the retention of excess fluid in the body

additional notes:

– strictly follow the diet plan

– You can eat salad in unlimited amount, but the amount of oil should not be more than 1 tablespoon

– must walk at least 30 minutes a day

Beba 1 liters of soda water with juice obtained from 1 lemon to drink throughout the day (especially when you feel hungry and it’s time for a meal).

Share your thoughts with friends 🙂

You May Also Like :