sauerkraut or as some people call it sour cabbage is one of the healthiest vegetables in the world. Eating regularly will bring many health benefits and is why it is recommended to include it in your daily diet.
The following are just some of the reasons why you should consume:
It is a great source of vitamin C
it is confirmed that this plant is full of vitamin C. that is why sailors consume it for long curses in order to prevent scurvy – a disease caused by lack of vitamin C.
is N atural probiotic
Due to the properties of sauerkraut acidification acts as a natural probiotic. It contains many healthy bacteria that are included in the fermentation process and positively affect the digestive tract. It is recommended to consume after taking antibiotics, because it restores the intestinal flora.
contains properties that prevent cancer
isothiocyanate has anticancer properties and is part of the sauerkraut. What’s more it contains glucosinolates that activates natural antioxidant enzymes of the human being.
also keep your heart healthy
Due to the large amount of fiber it contains, sauerkraut reduce bad cholesterol and thereby directly reduce the risk of attack heart and arteriosclerosis.
This will make your bones stronger.
In addition to the above listed benefits sauerkraut containing high percentage of minerals as well. They will make your bones stronger and stay away from osteoporosis. Vitamin K, which is essential for bone health vitamin is part of it too.
The PROTEGE cancer, stroke and heart attack and improves digestion first appeared in BASE HEALTHY LIFE .