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It Can Be Very POISONOUS! If You Eat This Vegetable, You Should Never Do This!

Spinach is Popeye’s favorite food, which makes it strong and virtually indestructible. It is a little different in real life, but spinach is still very healthy and nutritious and we should include it in our diet. If you also love spinach this text will explain certain benefits and appropriate ways to consume.

Spinach is rich in a number of vitamins and minerals such as folic acid, vitamins A, B, C, E, iron, manganese and potassium. It is an excellent vegetable when it comes to the protection of various diseases due to its high levels of lutein and zeaxanthin, so it is highly recommended for regular consumption.

However, never spinach should be reheated, because it also contains nitrates, which under the influence of high heat converts nitrates into nitrosamines that are very dangerous and carcinogenic for the human organism. If I had not known, remember this and never reheat spinach the next day. Always eat fresh and even if you decide to eat the next day, not warm, eat it cold. It can be delicious like that too.

The lesson of this article is that spinach is an excellent and nutritious vegetable that can be eaten every day, just be careful not to back him warm.
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