You have been abstaining from days and weeks, but your balance is rising.
it can be very frustrating. The needle scale is simply refuses to budge even though you are having your diet-exercise weeks. Many weight watchers make mistakes in their attempt to enter the size of the previous university.
Pooja Makhija is a clinical nutritionist and she says; “Most dieters when they are in the table of food fear, feeling reluctant to fill your plate with enough food. Later, they end up compensating with a sweet.”
She offers example of how the 90% of people who are in the diet fall into this trap; “For example, someone who fears carbohydrate eating a roti for lunch, but later have all Chikki ice cream or to simply enjoy the sweet tooth.”
In order to survive, our bodies need carbohydrates that are natural energy givers. His plate of food must contain at least 65% of carbohydrates; otherwise your body might wish for them, and consume them negatively.
Makhija argues that it is not their meals to be great, but his life. “Gaps of time between large meals are not good,” she says. “Try to keep your small consumption, because your body can use mostly 300-400 calories at a time.”
Try to imagine your body for a moment that a car. Your body needs to be replenished like the tank of your car. “You can run for hundreds of kilometers a day just by filling the fuel tank of your car once a month,” he says. It also suggests that breakfast should be your biggest meal, while other meals should be smaller. “Energy efficiency changes when someone is working a night shift, so this order must be reversed.” You should not leave between your meals over a gap of two hours. The more active the day should eat. While usually three meals a day you eat, try to divide them into eight small.
you should get enough water
Neeraj Mehta – PhD in human biomechanics and alternative medicine, says that most people are not drinking enough water. “Many people do not drink enough water while being on a high protein diet. Important role in metabolizing protein is played by the water. We have to take at least 3-5 liters a day.” “Just in time for drinking water should be 20 minutes before or after the meal. “If we combine water and food in the same time, increases belly fat due to water retention” -he says.
Water retention can also be caused by high salt intake. The head of the nutrition department at the Fortis Hospital, Mulund – Dr.Purwa Duggal says about this: “Having a glass of buttermilk or a salad try to avoid adding additional salt Use lemon, spices or herbs powder. . instead of improving the taste
believes that you are dieting
Indrayani Pawar – a dietitian in Khar Hinduja surgical Health says more damage occurs when you believe which you are on a diet. No matter how counterintuitive it may seem that we should believe. “we ended private certain foods, when we think we’re on a diet. This makes us more vulnerable to the constant delusion, that our body is in a state of constant desire “- she said, and also suggests that we should change to consider the idea as healthy and beneficial diet, and weight loss. as a new lifestyle.
“people think it is a temporary change when they look at a new change. For that reason, it is possible to avoid some sugary drinks or fatty foods, but after a few months that end up giving benefits change in diet can be continued for longer by those who regard it as a change of lifestyle. . “- She adds
Not enough planning
Pawar also takes into account the fact that many weight watchers never considered small obstacles they will face when they venture on a diet, such as eating out. “for example, when going to a restaurant, most people have no limitation thereof when faced with a menu.
Most of them end up compromising, and are plagued by guilt after, “she says.
In order to avoid eating junk in -go food, try to bring healthy snacks . in small portions This will certainly help of over the counter which go overboard-food diet