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Is It Safe To Eat Pineapple During Pregnancy?

During pregnancy, women avoid eating certain foods such as pineapple and papaya, as they fear that the heat generated by these fruits could lead to a miscarriage. But such fears are backed up by any scientific research? MomJunction helps you understand how safe it is to have the pineapple during pregnancy.

It pineapple safe to eat during pregnancy?

Yes, it is safe to include in your diet pineapple (1) . Eating one or two cups a week is safe and allows positive health effects for you and your baby. Overeating, like having seven to ten glasses a week, it can cause problems. You can increase the amount of bromelain in the body that could put you at risk of miscarriage. Instead, there may be canned pineapples or pineapple juice as bromelain is eliminated in the canning process (2).

Pineapple benefits for pregnant women:

Pineapple contains abundant amounts of vitamins and minerals to stay healthy during pregnancy. They have low and high in dietary fiber saturated fat, which has a high nutritional value.

1. Vitamin C:

a. Boosts immunity :. Pineapples contain high amounts of vitamin C, water-soluble antioxidants that fight cell damage that occurs inside your body, and help boost immunity during pregnancy

b. Produces collagen: A cup of pineapple provides about 79 milligrams of vitamin C, which promotes the production of collagen. Collagen is responsible for the growth of skin, cartilage, bone, tendons and her baby. A single cup offers almost daily requirements, ie 80 – 85 milligrams of vitamin C during pregnancy (3)

2. Manganese:

Manganese ore is essential to promote the development of bones strong and healthy bones and prevent osteoporosis enzyme.

3. Vitamin B1:

Vitamin B1 or thiamine is useful for proper muscle functioning and health of the nervous system and heart.

4. Vitamin B6:

Pyridoxine vitamin B6 or is responsible for the preparation of antibodies and energy production. It also offers a great relief from morning sickness. Vitamin B6 deficiency leads to anemia, and pineapple helps the formation of red blood cells because it contains a good amount of this vitamin.

5. Copper:

Pineapple also contains amounts of copper, which helps in the production of red blood cells and the formation of trace baby’s heart.

6. Dietary Fiber:

A high source of fiber, which effectively relieves constipation, a common complaint in the early stages of pregnancy.

7. iron and folic acid:

A fresh pineapple can provide sufficient amounts of iron, essential for red blood cell production and folic acid, useful to prevent some birth defects (4).

8. Bromelain:

Pineapple bromelain helps fight bacteria residing in the gut and repair the gastro-intestinal tract.

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9. diuretic property:

Pineapple diuretic effect helps in removing excess fluid from the body. This prevents inflammation, which is a common symptom during pregnancy.

10. Used to treat varicose veins:

Most pregnant women develop varicose veins during pregnancy. varicose veins in the legs are opened pumping and twisting, causing pain. Bromelain Pineapple reduces the formation of fibrous deposits in varicose veins and reduces discomfort.

11. Improving Mood:

The aroma and taste of the fruit, improves mood and restore emotional strength. It is a healthy and delicious fruit that helps you get rid of anxiety, depression and obsessive thoughts.

12. Lowers Blood Pressure:

Chances are you have high blood pressure during pregnancy. Pineapple bromelain helps in thinning the blood and lowering blood pressure. It also prevents the formation of blood clots.

Risks of eating pineapple during pregnancy:

1. acidity or reflux:

If you have a sensitive stomach and a weak digestive system, avoid pineapple. The acids present in the fruit could cause heartburn or reflux.

2. Miscarriage:

According to Maternal and Child Health – Interdisciplinary Aspects in the perspective of global health book excess pineapple increase bromelain content in the body, affecting the cervix, causing premature labor or miscarriage. It also causes vomiting, skin rashes, and uterine contractions in their first trimester.

3. High levels of sugar

If you are suffering from gestational diabetes, then pineapple may not be the right food as their high levels of sugar will aggravate their condition.

4. Overweight:

If you are overweight, you should avoid eating pineapple, due to its high calorie content.

5. Diarrhea:

Excess pineapple bromelain may increase, leading to diarrhea.

6. Sensitivity:

Excessive consumption of pineapple can cause tenderness or swelling of the tongue, cheeks and inner lips. They vanish in a long time.

It is best to avoid pineapple if you are suffering from peptic ulcer disease, gastritis, risk of miscarriage, poor clotting ability of the blood and low blood pressure.

If you are eating pineapple for the first time during pregnancy, you may experience certain allergic symptoms. Consult your doctor if you happen to get:

  • skin reactions
  • swelling or itching in the mouth
  • A nasal congestion or runny nose
  • Asthma

These reactions are similar to allergic reactions latex or pollen and occur within minutes of consumption pineapple.

Pineapple myths about pregnancy:

Like saffron, pineapple has been labeled as a ‘hot food’ and unsafe during pregnancy. Some people have a misconception that natural childbirth is induced. However, there is no scientific evidence to support this claim. It should be consumed in excessive amounts to induce labor.

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How Much pineapple can a pregnant woman have?

  • First quarter: is better not to include it at all in the first quarter
  • .

  • Second quarter: may be included in your diet in small amounts. You can have about 50 g of 100gm two to three times a week.
  • Third quarter: may include small servings of fruit every day. It can take about 250 grams of pineapple in one go. Again, you must control the portion size or otherwise may increase the chance of uterine contractions.

How to Choose a pineapple?

Pineapple offers maximum benefits if they are fresh and ripe. These simple ways will help in selecting the best fruit for consumption.

  • ripe pineapple has soft yellow-brown color.
  • The crust should be smooth and elastic.
  • left in the bottom of the fruit should be green. Very little leaves are either lost, but do not take the dry leaves.
  • When pat on the fruit, should be given a loud sound. Mature give a dull sound.
  • Fresh and ripe fruits give a pleasant smell.

Including pineapple in your diet pregnancy?

  • One cup of sliced ​​fresh pineapple is a simple and healthy way to add fruit to your diet.
  • Add the diced pineapple pork chops grilled for a strong flavor and essential nutrients.
  • top spinach salad or chicken sandwich grilled chicken with pineapple slices.
  • Mix fresh pineapple chunks in yogurt and have it in the morning.
  • frozen pineapple puree to make a fruit smoothie.
  • Place skewers made large chunks of vegetables or meat.
  • Add diced fruit to a salad.
  • fresh on the grill to make a healthy dessert slices summer.
  • slice of pineapple to the sauce.

Some recipes:

1. pineapple pallets


  • 1 fresh, peeled and chopped pineapple
  • almond or coconut milk – 1 cup
  • honey – 1 tablespoon


  1. Keep freshly cut pineapple chunks overnight.
  2. Add the frozen pineapple, milk and honey in a blender and blend until you see a smooth consistency and thick.
  3. Pour into molds and freeze pineapple ice cream overnight, until they become solid.
  4. Running the bottom of the molds for hot water pallets pineapple.

2. Mango Pineapple Smoothie:


  • Pineapple – 1 cup chopped with core
  • Mangos – 1 cup chopped
  • Orange juice – 1 cup
  • vanilla yogurt – ½ cup
  • ice


  1. Mix pineapple, mango, orange juice and yogurt together.
  2. Add some ice and blend again until smooth.
  3. You can also add bananas, shredded coconut or other fruit of your choice.

Not consult with your doctor to get the best advice about drinking during pregnancy pineapple.

Have you had pineapple during pregnancy and myths are broken? Let us know.

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