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Is It Safe To Eat Mango During Pregnancy?

Eat Mango During Pregnancy

So the good news is that you are pregnant! With so much to happen in the coming months, there will be a lot of things you have to take care of the health of her unborn baby and you.

As you begin your journey of pregnancy, there will be times when people will be able to advise you on the various pros and cons. One of these tips that many ladies often hear is to stay away from consuming handle during pregnancy.

pregnant women can eat Mango?

Pregnancy is often characterized by cravings for specific foods. If you are pregnant during the summer months, a difficult to ignore the temptation may be eating mangoes. But what you really need to avoid eating mangoes, or safe for consumption? Lets take a look.

Pregnancy is a delicate matter. Consult physicians confidence in Lybrate.

Let’s start by understanding the different nutrients that Mango-king of fruits has to offer:

Deciphering the nutritional value:

Per 100 grams, *% daily value

Calories 60 Kcal
Proteins 0.8 g
Fat 0.4 g
vitamin A 21%
vitamin C 60%
Fiber 1.6 g
sugar 14 g
vitamin B6 5%

nutrients in Mango:

  • Mango is an excellent source of vitamin A.
  • contains flavonoids as alpha carotene, beta carotene and beta cryptoxanthin.
  • is also rich in prebiotic fiber.
  • handles provide the body with a lot of vitamin C, which is a very beneficial antioxidant.
  • also has a good content of folic acid and copper, and contains a considerable amount of potassium.
  • it is deficient in sodium, which makes it a great mix of minerals.

vitamins and minerals in Mangoes- How are useful during pregnancy?

Mangoes are a rich source of many minerals and vitamins. Here is a look at how they are good for you, especially during pregnancy.

1. Vitamin A:

Mangoes are a great source of vitamin A.

  • Vitamin A helps with vision.
  • Helps the immune system stronger.
  • it is critical in maintaining a healthy mucous membrane and skin.
  • The carotene content in mango is also crucial for the prevention of various diseases.
  • During pregnancy, vitamin A helps in embryonic fetal growth.
  • plays an important role development of the heart, lungs, kidneys, bones and eyes.
  • also helps the development of various body systems such as the respiratory system, cardiac system and the central nervous system.

2. Fiber:

The fiber content in mangoes helps you feel full longer.

  • digestive system is maintained.
  • Many women suffer from constipation during the first trimester of pregnancy. Having fiber rich foods like mangoes will help prevent constipation.
  • is also a good way to lower blood pressure to normal levels.

3. Vitamin C:

Vitamin C is a powerful antioxidant.

  • Help in the development of resistance against harmful agents.
  • oxygen free radicals makes the body is removed security against degenerative diseases such as cancer.
  • Vitamin C also supports cognitive and neurological functions.
  • It helps in collagen formation and wound healing.
  • also keeps gums and teeth and maintains the same for the developing fetus.
  • Most importantly, vitamin C helps in the absorption of iron in the body, which is very essential for the expecting mother.
  • This vitamin plays a role in tissue repair, bone growth and formation of healthy skin.
  • also aids in the absorption of iron, which is required in large quantities by the mother who hopes to overcome related to pregnancy, anemia.

4. Potassium:

It helps control heart rate and blood pressure.

  • As the blood volume increases during pregnancy, your body needs extra minerals.
  • Potassium helps maintain fluid balance and electrolytes
  • it is sent nerve impulses and maintains muscle contractions.
  • also relieves cramps during pregnancy.

5. Vitamin B6:

Vitamin B6 plays a role in cognitive development and maintains normal nerve function.

  • also helps in maintaining healthy immune function.
  • Studies have shown that vitamin B6 helps relieve morning sickness and nausea, which is very common during pregnancy.
  • also helps in the formation of red blood cells and neurotransmitters. These help in the development of baby’s brain and nervous system.

6. Copper:

Copper is an important nutrient necessary for the formation of blood cells.

  • Because increases blood supply during pregnancy, the requirement of this trace element also increases.
  • Helps in the formation of several major organs such as the heart, skeletal system and blood vessels.
  • also maintains bone health of the pregnant woman.

7. Folate:

Folate plays an important role during pregnancy and your doctor has probably put you in a folate supplement already.

  • folic acid deficiency can cause birth defects of the brain and spinal cord in the baby.
  • is extremely important to have the right amount of folic acid during pregnancy.
  • I Folate helps in the formation of red blood cells and DNA.
  • also helps in the functioning of the cardiac system.

is mango consumption during pregnancy?

There are several myths about eating hear handle during pregnancy. However, the nutritional benefits containing fruit are enough reasons why you should go ahead and safely consume. As a precaution, we would like to remind you that since pregnancy is very delicate phase, you should consult your doctor first before eating anything, including mangos.

Pregnancy is a delicate matter. Consult physicians confidence in Lybrate.

Here are the reasons why we believe it is safe to consume mangos and important during pregnancy:

  1. Mangoes are absolutely healthy for the expecting mother. The key here is to remember that you have in moderation, like anything else you will be eating.
  2. Vitamins and minerals present in mangoes provide you and your unborn baby with a number of nutrients.
  3. The sugars in mangoes are natural. This makes it better for consumption succumb to cravings other desserts that are high in sugar and synthetic preservatives.

Mangoes at the end of pregnancy:

Last quarter is the crucial stage and the fruit be savored with caution. Limit intake of mango fruit, as it can lead to gestational diabetes. Also, if there is a history of aversion handle in the family, you need to be very careful with their consumption. Pay attention to your body and then consume the fruit. If you feel any irritation or hives, it is better not to include the handle.

unripe mangoes at the end of pregnancy:

Since ancient times, it is advisable not to take green mangoes in the last trimester of pregnancy. You need to be away from panna AAM and achaar because they can cause bleeding, because it is a hot fruit. so it can lead to miscarriage.

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Mature or not during pregnancy handles

Both ripe and unripe mangoes are safe for consumption during pregnancy. Mature fruits contain natural sugars that can be a great alternative to high calorie desserts. Ripe mangoes stimulate appetite, aid digestion and improve the complexion.

Green Mangoes contain a lot of vitamins. These fruits soothing nausea, constipation cure and to combat acidity.

If you like having the handle in the form of shake, shake, lassi or any dessert, then be sure to check whether added sugars. Also dried mangoes, chutneys, sweet mango Murabba added sweeteners. You need to have from time to time.

How to buy mangoes?

Care must be taken when choosing the handles on the market. Make sure you do not buy the ripened with chemicals. Buy only in season, as there will be less likely to buy ripened artificially.

The most common ripening agent is calcium carbide, which is now a chemical banned by the Safety Standards Act and the Food Safety and Standards Regulations and Indian food. The product contains traces of phosphorus and arsenic are toxic to the mother and the growing baby. Side effects of consuming artificially ripened mangoes include:

  • headaches
  • Dizziness
  • Stomach upset
  • Confusion
  • Drowsiness
  • Seizures
  • Mouth Ulcers
  • mood disorder
  • tingling and numbness in the hands and feet

Signs to look artificially ripened mangoes:

There are some signs to look for if mango ripening is natural or artificial. artificial fruit:

  • Having black or grayish white powder coating
  • Give out garlic odor
  • Look outside mature, but they are raw and hard inside
  • are tasteless and peculiar taste after consuming
  • soft feel
  • show signs of maturing long before with black
  • spots

ways you can take to reduce exposure to toxins handle

You may not be sure if the fruit ripens naturally or artificially. However, you can follow these steps to remove toxins.

Lavalas Wash mangoes soon after buying them on the market. This helps get rid of chemical waste and contamination of listeria. It also prevents cross-contamination and keeps the area clean refrigerator.

Do not eat the skin :. Remove the skin and then eat the meat directly

wash clean hands: Wash your hands after cleaning the handles and clean knives and cutting board with hot


It is advisable to buy mangoes are not ripe for it to mature at home. In addition, there is less likelihood that the fruit is contaminated with calcium carbide. Also, avoid the consumption of roadsides fruit, as unhygenic.

While the amount consumed is care, eating mangoes during pregnancy is not a problem at all. Once your doctor has given you the go ahead, go and take a dish of diced fresh mango! We hope this article made you doubt free pregnant women eat canned mango or not.

Share your ideas about eating mangoes during pregnancy with us.

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