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Is Apple Cider Vinegar Good For Heartburn?

Acid reflux and indigestion is a common problem that we all face from time to time. As much as we try to maintain a healthy lifestyle, we sometimes slip and eat that juicy burger we know it will cause the burning sensation in our abdomen.

What causes heartburn?

Heartburn is caused by acid reflux – a condition when the acid contents of the stomach back into the esophagus and begin to feel a burning sensation in the chest area. This is quite uncomfortable and can even be painful at times.

Acidity can be a result of eating certain foods or drinks drink some foods high in fat, chocolate, coffee and soft drinks; or it may be linked to obesity and even stress can trigger it. The situation can be aggravated by some lifestyle choices such as smoking, alcohol abuse, drug use, and even some types of exercises.

apple cider vinegar for heartburn

If you go to see a doctor for this condition will probably recommend antacids or alkalizing for the relief of heartburn. However, sometimes natural remedies can come in very useful and stroke is one of the most effective for this condition. Many people use it frequently and valued for their efficiency.

According to heartburn current medical consensus it occurs when excess acid in the stomach flows back into the esophagus. LCA contains acetic acid as the main ingredient which is a weaker acid than hydrochloric acid is naturally found in the stomach, which can reduce the acidity in the stomach, without compromising digestion.

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Since ACV also prevents the accumulation of fat in the body, but can also reduce the acidity that occurs as a consequence of obesity.

As mentioned above, smoking can cause heartburn as well. According to a study, a 24-hour period, smoking increases the amount of time the esophageal pH stays of less than or equal to 4 from 7.35 percent to 11.1 percent. This is because nicotine is known to lower the pressure in the lower esophageal sphincter (LES) and stroke can improve the tone of the LES.

An alternative to the cause of heartburn theory

According to some medical experts heartburn it is not caused by excess stomach acid, but the lack of it. There have been cases where patients with heartburn symptoms were found to have little or no stomach acid in the stomach. The condition is known as hypochlorhydria and describes a situation in which a person is deficient in hydrochloric acid in the stomach. It has been linked with heartburn and other similar to the condition of having excess stomach acid symptoms.

Also recommended

Patients suffering from this condition to take ACV to restore the acid balance in the stomach.


Drink 2 teaspoons of ACV mixed in a glass of water with each meal.

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