mothers-to-be as pregnant women, who often become obsessed with nutrition, the balance of our cravings chocolate ice cream and more nutrient-dense foods such as broccoli and kale. Some women have their servings of fruits and vegetables each day, knowing the importance of a healthy diet during pregnancy. However, despite healthy food choices and choosing foods fortified so many of us have access to, it seems that many pregnant mothers are not getting adequate amounts of iodine. Why is it so important iodine? Iodine is a component of thyroid hormones and thus has an impact on fetal brain development.
iodine, pregnancy and her baby
Here are five things you need to know about their intake of iodine and your baby:
# 1: iodine plays a role in your baby’s IQ
A study published in the Lancet found babies born to mothers with even mild iodine deficiency had lower verbal IQ and reading scores understanding that babies born to mothers with adequate iodine levels.
As mentioned, iodine plays a role in thyroid function. And thyroid hormones play an important role in the development of the fetus. If your iodine levels are not adequate then there could be an impact on brain development of your baby.
The results of the study showed babies born to mothers with mild to moderate iodine deficiency were more likely to score in the lowest for reading comprehension quartile, accuracy and verbal IQ reading. Scores worsened with lower levels of iodine
No. 2 :. Awareness of iodine deficiency is important
The World Health Organization (WHO) warns about the importance of adequate levels of iodine. Their research shows adequate iodine levels are “the main most important of brain damage worldwide preventable cause.”
Many of us have been taught about the importance of adequate folate (or folic acid, in the form) synthetic intake. It is in our prenatal vitamins, as well as many fortified foods, and probably will have access to foods that contain naturally.
However, if you ask pregnant women about their levels of iodine, which is very likely that she is not aware of the concern.
Although it might not be aware of the importance of iodine, research and recent publications are beginning to contribute to awareness. With most of us have access to a variety of healthy foods and nutrition education, it may be hard to imagine that many of us are deficient in something. However, many countries, including the US and the UK, report iodine deficiency as a major problem
No. 3 :. Iodine is important in the first quarter
While a baby is very small in the first quarter, it’s time major organ and system development. Like folic / folate acid is important, even before the mother knows she is pregnant, iodine levels are important during this development phase
No. 4 :. Eat lots of seafood
consumption of healthy fats, including Omega 3, is often what comes to mind when they think pregnant mothers eating fish. We heard about the role of healthy fats in brain development. However, seafood is also a great source of iodine, not only healthy fats. In fact, this study adjusted research on seafood and Omega 3s and found that eating seafood supports the importance of iodine intake, not only fat intake health.
We might also worry about mercury levels. We could reduce our consumption of seafood to much less than before pregnancy our thinking we are protecting our babies mercury, but this could have a negative impact on brain development. The key to avoiding mercury is not simply avoid fish, but rather the choice of seafood low in mercury, such as salmon, herring and shrimp that will provide us with iodine
# 5:. For residents of the UK, and other countries that lack this program, iodine intake becomes exclusively a personal responsibility – a difficult task for some, given the lack of awareness
prenatal vitamins containing iodine can be. an important part of ensuring pregnant mothers receive iodine. However, unregulated supplements, as seaweeds could be well marketed, but could provide small or unreliable iodine levels.
Be sure to talk to your maternity care provider as well as a familiarity with supplements before choosing to take anything supplier.
What does this mean for me?
pregnancy can sometimes feel a responsibility to fear. We are home to a growing baby and feel responsible for the development of each and every one. Knowing your diet can affect cognitive ability of your baby can be overwhelming at times.
When reading research information that can be difficult to process. However, it is important to remember that this information is available to help better care providers inform pregnant mothers and pregnant women to make informed decisions -. Do not make us overly concerned