What is the easiest way to give your body a boost? This more than surprising beaten helps lift your mood and make you feel special. Made of natural ingredients, it is an ideal for the elimination of mood changes option, reduce anxiety and depression fighting a completely natural way.
feel sad lately? This is a fantastic smoothie recipe to instantly improve your mood, increase the level of serotonin and help get rid of depressive moments .
avocado contains healthy fats that will boost your mood as essential fatty acids and increase the production of serotonin improve your sense of well-being . Make sure you avocado comes to your menu by adding to salads, smoothies, sandwiches or enjoy one half of a sandwich. His feel much better in mind and body.
banana improves your mood thanks to the presence of vitamin B. Vitamin B6, in particular, supports the production and function of serotonin, melatonin and dopamine in the brain. high total consumption of vitamins B6 and B12 are associated with a lower risk of depressive symptoms, according to results of a study published in the American Journal of Clinical Nutrition. Regular consumption of bananas is known that reduce stress effectively fight depression and provide relief from anxiety.
The black chocolate, but chocolate milk helps reduce anxiety and fight depression. It protects against free radicals contributing to changes in energy and low mood.
All these ingredients contribute to their mental health, making you feel relaxed, energized and happy. Add the following ingredients to a blender and mix together for a drink that tastes like heaven with a sense of well being immediately.
- 1/4 avocado
- 1 banana
- 1 tsp. almond butter
- 1 tbsp. grated black chocolate (or substituted with 1 tsp. cocoa)
- 1 tsp. coconut oil
- 1 tsp. maca powder
- 3/4 cup almond milk
Combine ingredients in a blender and process until well smooth and creamy. Consume every time you need a mood and energy instant boost. If you like the thicker smoothie, reduce the amount of almond milk.
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