The diet of milk and green tea is the most popular among those who want lose weight quickly without regaining weight
lasts only one day diet you can lose 1 pound to 4 pounds (0.5 to 2 kg), ie, to get rid of excess fluid in the body.
IMPORTANT! This diet should not be applied more than one day, or more often 2 times a month.
Be careful if you are intolerant to milk, if you have kidney problems or low blood pressure. If you have any chronic illness, be sure to consult a doctor.
How prepared drink?
1.5 liters of skimmed milk
2 tablespoons dried green tea
tea is recommended, buy it at the pharmacy herbal or food stores because of the filter bags do not have the same effect.
boiled milk, then add 2 tablespoons green tea .
It is important that the milk is hot, not only hot, when it will put the tea.
Remove the tea and let stand for about 20 minutes, then strain.
You need to drink 1 cup of the drink every two hours.
Furthermore, you should drink about 2 liters of water if you want the effect is greater.