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Improve Your Posture And Release The Pain In My Back This Simple Exercise (VIDEO)

3 Reasons why you should care about their serious stance

1. Incorrect posture increases the risk of back pain, herniated disc, a feeling of tightness in the chest and poor circulation of blood.

2. Correcting your posture can greatly reduce pain in the back, shoulders and neck.

3. Research has shown that good posture reduces stress, improves hormonal balance, improves digestion, breathing, improves mental clarity and overall health.

Fortunately, there are simple ways in which we can improve and correct our posture. A simple and effective advice is to exercise the muscles used when you are standing in a natural, beneficial position.

The exercise that can be done to strengthen these muscles has been expanding its turn to yoga position called a grasshopper (locust pose – shalabhasana).

Exercises should done carefully and do only what is comfortable and what suits your personal options. If you have a bad back, do not forget to check with your doctor before starting any new practices.

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Step 1: Lie face down face down, his forehead touching the ground

. Step 2: Extend your legs behind them and It spreads to widen the hips. Distribute the weight evenly over the tops of both feet.

Step 3: Gently lift the front of the body with the head up. Lift it slowly and only as high as is comfortable.

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Step 4: Inhale and lift your head facing forward. On your exhale, lift your chest and arms. Keep your hands close to the body with palms down.

Step 5: Use the thigh muscles and lift your legs up. Your weight should be based on the bottom of the ribs, abdomen and pelvis.

remains in this position for 10 seconds to a minute, depending on their capacity. Repeat 5-10 times. Start slowly with a short wait and gradually increase the duration and number of repetitions of each day as much as possible, and you feel comfortable. This exercise will strengthen your back muscles, trunk and legs, which will help you greatly improve your posture.

If you are more of a visual type, see the instructions in the video:

http://healthlife4you.com/wp-content/uploads/2016/07/držanje-11-1024×766.jpghttp://healthlife4you.com/wp-content/uploads/2016/07/držanje-11-150×150.jpgadminBeautyDiet And fitness

3 serious reasons why they should care about your posture
1. Incorrect posture increases the risk of back pain, herniated disc, a feeling of tightness in the chest and poor circulation of blood.
2. Correcting your posture can significantly reduce pain in the back, shoulders and neck.
3. Research has shown that good …

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