knees are one of the most complex joints in the body and are important for proper body posture. They support leg movements, such as jumping, standing, running or walking. As we age, we become prone to various bumps and lesions that make ligaments and tendons less mobile and less flexible. Lubrication, which is a natural process, reduced over time, which means we have to do something to improve your flexibility.
The batter is presented in this article will help you remove the knee and joint pain, making your life much easier. It is rich in anti-inflammatory ingredients that soothe the pain. What’s more, containing magnesium, silicon, bromelain, and vitamin C, all of which strengthen the body and provide energy to all parts of the body.
- – 1 cup (250 ml) of water
- – 1 cup instant oatmeal
- – 2 cups pieces pineapple
- – 1 cup fresh orange juice raw
- – 4 oz (40g) crushed almonds
- – 5 oz (40g) raw honey
- – 7 g of cinnamon
- – Cook oatmeal
- – Put the cooked oatmeal in a blender
- – Squeeze the juice of pineapple in blender
- – Add the orange juice, crushed almonds, raw honey
- – Mix well
- – Add ice cubes (optional)
with regular consumption of this shake knee and joint pain disappear within just two weeks!