knee joint pain is a common ailment prevalent in people over 50. Although it seems trivial, this type of pain can be really debilitating and seriously affect the quality of life of a person.
When it comes to pain in inflammatory joints, knees are usually affected first. Knees are the most important joints of the human body, and supporting leg movement when walking, running, jumping or standing, and most importantly, ensure the correct body posture. However, as we age, reducing lubrication of joints, and various injuries, seriously affect the knees. Because of this, the ligaments and tendons become less flexible, more fragile and more rigid.
This article focuses on a natural remedy that significantly improves the lubrication of joints as it is essential for the proper function of the joints and movement. This powerful health-boosting smoothie is the best treatment you can get from nature to his knee ligaments and tendons. Regular consumption will help you walk better, even running, and significantly improve many aspects of your life.
The recipe packs some very healthy ingredients that provide incredible healing properties associated with pain in the knees and joints is recommended here. It contains some potent anti-inflammatory ingredients like pineapple, cinnamon and orange juice, which relieve pain in the knees and joints. In addition, rich in magnesium, silicon, vitamin C and bromelain, all of which makes your ligaments and tendons stronger.
To begin, pineapple is rich in vitamin C, which is essential for strengthening your skeletal system. In addition, bromelain is full, which is a potent anti-inflammatory agent.
Similar to the way pineapple, orange is also rich in vitamin C, which means it helps strengthen bones, tendons and ligaments.
Last but not least, cinnamon improves circulation, thereby stimulating the recovery of the knees and joints. It also has strong anti-inflammatory properties.
What you need:
- 2 cups diced pineapple
- a cup of orange juice (100% natural)
- a cup of oatmeal
- a cup of water
- 1 cinnamon stick
- raw organic honey (to taste)
- a cup of water
What you do:
Put the oatmeal and water in a pot and cook for a few minutes. When the oatmeal is cooked, removed from heat and allowed to cool.
Place oats, pineapple, orange juice, almonds, cinnamon and honey in a blender. Mix until all ingredients are mixed well. Add water if you prefer more liquid consistency.
Consume this on a regular daily basis.
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