While we all know that eating certain foods can take a toll on our bodies, specifically our hearts, it is often easier said than done when we are told we have to watch what we eat. We could go to that second scoop of ice cream or head to our favorite fast food restaurant a couple of times a week; However, the frequency is what really counts how these types of foods will have an impact on our health?
Moreover, while the food we eat will definitely affect the way we feel (physically and mentally), the active form our lifestyle also plays an important role in preventing certain diseases such as heart disease, which happens to be the # 1 cause of death in the United States, and just ignoring it will not decrease your risk.
Let’s take a closer look at this infographic, which gives us some interesting statistics about heart disease and many factors contribute to this:
heart disease is the # 1 cause of death in the United States. medicines for heart disease is more expensive in the U.S in Canada and other countries.
Regardless of age can be, everyone can benefit from a healthy diet and proper exercise. By eating the right foods that are low in saturated fat, trans fat, cholesterol, sodium and added sugars and sweeteners, we can significantly reduce our risk of heart disease and stroke. Choose a variety of fresh foods, whole grains, fish, nuts. legumes and seeds. In combination with a healthy diet, exercise 150 minutes a week should also be something on purpose so. Being fit does not have to be a task o- do something you like to participate in either cycling, running, swimming or even bowling! The more movement, the better!
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