Sleep paralysis is a sense of be conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep.
Of all the strange sensations that one can experience, perhaps it is not surprising that not being able to move; more specifically, not being able to move while being aware of one’s surroundings
If you’ve ever woken up at night unable to move, this is what it means …
Sleep paralysis is a strange and potentially alarming phenomenon. In essence, the person experiencing sleep paralysis can not move any part of his body, but nevertheless remains conscious. Those who experience sleep paralysis are often terrified -. An understandable reaction have no voluntary control over the movements of one of
Fortunately, this is a relatively common occurrence and causes no physical damage to the body. Sleep paralysis occurs during one of two stages – “hypnopompic.”. “Hypnagogic” and sleep paralysis Hypnagogic occurs before falling asleep, while paralysis hypnopompic dream occurs as one wakes from sleep REM
When we sleep, our body becomes deeply relaxed, while our mind at the same time become less aware. However, when hypnagogic sleep paralysis occurs, the mind remains conscious while the body reaches an involuntary state of relaxation. The person realizes that they are unable to move despite their efforts, often it leads to feelings of panic.
During REM (rapid eye movement) sleep, our muscles are paralyzed so we do not act out our dreams. When one experiences sleep paralysis hypnopompic, a certain part of the brain wakes up before. This wakefulness does not affect the part of the brain responsible for REM paralysis, however. The result is a degree of wakefulness and voluntary control over the muscles.
who does this happen to?
Some people are lucky enough to experience sleep paralysis only once or twice in your life, if ever. Unfortunately, some people experience this phenomenon often – even several times a week. A study conducted at Pennsylvania State University found that about 8 percent of the population has frequent problems with sleep paralysis. People with mental disorders such as anxiety and depression, are more prone to frequent episodes of sleep paralysis.
People affected by sleep apnea; people in certain types of medications, and those with an underlying sleep condition may experience more frequent episodes of sleep paralysis.
Here is the complete list of risk factors, according to WebMD:
* Lack of sleep
* Frequent changes in sleep schedule
* the mental conditions, such as stress or bipolar disorder
* sleeping on your back
* Sleep problems such as narcolepsy or nighttime leg cramps
* Certain types of medications, such as those ADHD
* substance abuse
What are the symptoms?
In almost all cases, individuals who experience sleep paralysis are unable to move or speak from a few seconds to a few minutes. As mentioned, this usually occurs during the initial stages of falling asleep and almost immediately after waking up.
While sleep paralysis often requires no treatment, the doctor may investigate further other areas pertaining to sleep health. Should sleep conditions persist or worsen, the provider may then refer you to a sleep specialist.
What are the treatments?
Because sleep paralysis occurs naturally, usually no prescribed treatment. However, if a professional doctor detects an underlying condition in the diagnostic process, a treatment regimen may be in order. Such prescribed treatments are:
* Implementation of a sleep schedule
* Recipe for an antidepressant
* Referral to a mental health professional
* Referral to a sleep specialist
* the treatment of any underlying sleep disorders
* Recipe for sleep aids
often, so adequate sleep priority while limiting unnecessary stress (especially before bedtime) will enough to deter sleep paralysis. Due to the enigmatic nature of the disease, the effectiveness of formal and informal treatments to relieve is ambiguous at best.
As a general rule, an episode of sleep paralysis is usually mandate a trip to the doctor’s office. Health professionals recommend that people with infrequent episodes of sleep paralysis pay special attention to your sleep habits, such as sleep deprivation almost certainly increases the likelihood of an episode.
Other recommendations include avoiding or severely restrict alcohol / drugs, nicotine and caffeine. It is also advisable to keep electronic devices out of the room in order to establish healthy sleep patterns.
Of course, it is quite possible that an episode of sleep paralysis occurs independently. If that is the case, try to remember to stay calm and realize that will