Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. – WebMD
Surely there is nothing strange to wake up and not be able to move anywhere on the body, even though it is fully aware of everything around you. This condition is known as sleep paralysis, and is an extremely frightening phenomenon.
In this case, the individual is fully conscious, but his / her body is absolutely paralyzed. Since the person can not control the body, it becomes really frightened and disturbed.
However, you should know that this phenomenon is common and does not result in any physical harm to the body. That is, that occurs during one of two stages – “. hypnopompic” “hypnagogic” and
The first occurs before falling asleep while hypnopompic sleep paralysis occurs as soon as the person wakes up from sleep REM (rapid eye movement).
As soon as we fall asleep, our body gets relaxed and the mind becomes less conscious. However, in the case of hypnagogic sleep paralysis, our mind remains conscious while the body is in a state of involuntary relaxation. Therefore, the individual realizes that although endeavors, can not move, and this can often be very frightening and can cause a panic attack.
On the other hand, during REM sleep, muscles are paralyzed, but as soon as the individual experiences sleep paralysis hypnopompic, some part of your brain is awake. However, this does not mean that the part of the brain that controls REM paralysis awake too. Therefore, one can be in a waking state, but he can not voluntarily control their muscles.
Some people never experience this phenomenon, or some have gone through it once or twice in your life. However, there are others who experience frequently, even several times during the week.
According to a study conducted at Pennsylvania State University, about 8 percent of the population often experiences sleep paralysis.
Moreover, people with mental disorders such as depression and anxiety, are more susceptible to frequent episodes of these issues, as well as people with a condition underlying sleep, people with sleep apnea, and individuals taking some specific medications.
WebMD revealed a list of risk factors, as follows:
- Sleep problems such as night leg cramps or narcolepsy
- Lack of sleep
- The mental conditions such as bipolar disorder or stress
- Substance abuse
- Frequent changes in sleep schedule
- Certain medications, such as those with ADHD
- Sleeping on the back of
In the case of sleep paralysis, people can not speak or move for several seconds or minutes, most often soon after they have fallen asleep or immediately after waking up.
In most cases, this issue is not treated medically, but sometimes, the doctor may investigate other aspects of sleep health, and if sleep conditions worsen, you can even ask the help of a specialist Sleep.
This is not usually a prescribed treatment, as this paralysis occurs naturally. However, if an expert is another underlying condition in the diagnostic process, you can prescribe a treatment, such as:
- Treatment of any underlying sleep disorders
- Recipe for sleeping aids
- Referral to a mental health professional
- Implementation of a sleep schedule
- Recipe for an antidepressant
- Referral to a sleep specialist
Sometimes, it is possible to prevent episodes of sleep paralysis if successfully reduces stress before going to sleep and make healthy sleep a priority.
Moreover, if you experience this once, you should not immediately seek professional help. If these problems are rare, doctors advise to pay more attention to their sleep habits and sleep for 8 hours, such as lack of sleep often contributes to the emergence of these problems.
Furthermore, reduce or completely eliminate caffeine, nicotine, alcohol / drugs, nicotine and caffeine, and do not keep your electronic devices near your bed while sleeping.
However, if you have experienced sleep paralysis is likely to happen again, so remember it’s nothing scary and will soon, so you should try to keep calm.
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