More than a third of the population is not getting enough sleep. It is not healthy to be drained and fatigued all day, caffeinated drinks sugar craving and rushes, but it is certainly too common. Unfortunately, fatigue has been accepted as part of Western life.
Now, a new study shakes us back to reality. Sleep six or fewer hours per night is insufficient to maintain health and safety in adults. Adults need as much sleep as children do, seven hours or more to be specific, according to the American Academy of Sleep Medicine (AASM) and the Sleep Research Society.
More on this sleep study
The study was conducted by a Consensus Panel of 15 experts in the most important dream country for a period of 12 months. The 15 experts used a modified RAND Appropriateness method to develop a recommendation for the duration of sleep that promotes optimal health in adults 18 to 60 years old.
Dangers of sleep deprivation
50 to 70 million Americans suffer from chronic sleep disorders. According to the National Institutes of Health, untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases.
A report by the Institute of Medicine entitled, sleep disorders and sleep deprivation :. A unmet public health problem, hundreds of billions of dollars are spent annually in medical costs related sleep disorders
Sleep disorders have a negative effect on labor productivity, behavior and relationships. In addition, drowsy driving claims more than 1,500 lives and caused at least 100,000 motor vehicle crashes each year. Sleep deprivation is a deadly problem in the United States but still get swept under the carpet.
benefits of a good old-fashioned-Sleep
If you are not getting enough sleep, this is what you’re missing out on:
- Reduction of dark circles
- A better mood
- Improved memory
- A remedy inflammation
- Improving the daily performance of your body and brain
- Better maintenance of a healthy weight
- low levels of stress
more sleep is not what matters
To reap the full benefits of a healthy sleep, the right time, daily regular, good quality sleep and lack of sleep disorders should also be taken into consideration.
Try to go to bed at the same time every day, for the same amount of hours (six or more) every day. Invest in a good quality mattress to properly support the spine. If you think you may have a sleep disorder, consult your doctor about your concerns.
Is it possible to sleep too?
According to the president of the incoming AASM and Consensus Panel moderator Dr. Nathaniel F. Watson, sleeping for a long time (more than nine hours) it is usually the result of a chronic disease and not the cause of the same, and few experimental laboratory studies have been conducted to examine the effects of long-term health of sleep.
The Consensus Panel refrained from setting a ceiling for sleep duration and young adults, people recovering from sleep debt, and individuals with illnesses could have nine or more hours of sleep for a optimal health.