The kidneys are one of the most important organs of our body and our entire body depends on its proper functioning. They are positioned laterally against the back muscles right upper abdominal cavity below the ribcage and ben-shaped in size.
These two seemingly unimportant bodies are responsible for a series of processes in the body. First detoxify blood, remove the waste material through the urine and filter excess of water retained in the body. Moreover, they are responsible for the regulation of calcium and phosphate levels and secretion of hormones that are essential later responsible for the regulation of blood pressure and the creation of red blood cells. They are also vital for the transport of oxygen and nutrients throughout the major body.
For optimal health is necessary to have an excellent performance pair of kidneys because if your function is interrupted can lead to kidney malfunction and cause a host of health problems. The most obvious signs that indicate kidney malfunction are: changes in color and the amount of urine, dizziness, vomiting, anemia, shortness of breath, feeling cold most of the time, tiredness or fatigue, itchy skin , bad breath and sudden pain in the body.
Here are some of the factors that can influence the function of your kidneys negatively, meaning it should stop immediately:
Insufficient water intake
If you do not drink enough water the kidneys can begin to malfunction. How do these two things are connected? Well, one of the main functions of the kidneys to remove metabolic wastes from the body and regulate the production of red blood cells. If you do not have enough water in your body the blood becomes more concentrated and the blood flow to the kidneys is reduced. This affects the kidney’s ability to remove toxins from the body, which eventually leads to the accumulation of toxins in the body.
According to the National Kidney Foundation, you should drink at least 10-12 glasses of water daily (healthy adults) and this amount will be sufficient for the proper functioning of these vital organs.
Excessive consumption of coffee
The caffeine in coffee can damage the kidneys if found in excessive amounts, as it can lead to hypertension and overwork the kidneys. This can have serious consequences in the long term.
Kidney International published a study in the 2002 study, which showed a link between excessive amounts of caffeine and kidney stones because caffeine increases calcium excretion in urine.
This does not mean you should stop drinking completely, but consume it in moderation. The optimal dose should be 1-2 cups of coffee and 3 cups of tea a day.
The high salt intake
Salt is another ingredient that could cause significant damage to the kidneys and damage to their health in general. The kidneys metabolize about 95% of the sodium we take through food excessively high amounts so that they can work too much and cause complications.
high sodium intake makes the kidneys work harder to remove excess salt. Consequently, this results in reduced kidney function and water retention in the body. Water retention, by contrast, can increase blood pressure, which further worsens their kidney health.
His daily salt intake should not exceed the recommended dose 5 grams a day, nothing will cause unnecessary stress and lead to more problems.
Drinking too much alcohol
Alcohol, like anything else, it’s okay if taken in moderation. An excessive amount can lead to serious kidney problems. High amounts of alcohol can lead to uric acid are deposited in the renal tubules and tubular obstruction leads. This increases the risk of kidney failure. Moreover, alcohol causes dehydration which affects normal renal function.
A recommended amount of alcohol per day is 2 drinks for men and 1 drink for women and seniors.
Lack of sleep
Lack of sleep is not only bad for the kidneys is bad for the whole organism. According to experts, every adult should get 6-8 hours of sleep each night. Anything less can have harmful effects in the long term.
While you sleep your organ tissues regenerate. Consequently, when you are deficient sleep, this regeneration process is hampered, resulting in kidney and other organ damage.
According to studies on the subject, lack of sleep can lead to hypertension and atherosclerosis that increase the risk of kidney failure. The kidneys work well if you do not have healthy sleep habits and other sound balance wok
Source :. myhealthylifeguide.net