Do you want a flat stomach? It is in your reach now. It has become very easy to burn belly fat around your waist. Generally people suggest drinking plenty of water to lose belly fat.
However, to maintain health food diet is also important to lose belly fat.
Here are some do’s and don’ts you should follow to get a flat stomach. This will help get rid of the swelling and lose belly fat in no time.
1.Say goodbye to dairy foods
Yes, although milk is a healthy drink, but avoid to get a flat stomach. Milk consumption can lead to gas and bloating and therefore should be avoided. You can go for the yogurt instead of milk if dairy food aficionado.
2.No more processed foods, coffee, refined sugar and alcohol
has to make a sacrifice and avoid drinking coffee and alcohol to get rid of belly fat. Processed food increases fat accumulation process and therefore leads to bulging tummy. Refined sugar is an obstacle in the process of burning fat. So avoid this food in your daily diet.
Salt Intake 3.Reduce
We add salt to our food product according to our taste preference. But, are you aware that excessive intake of salt leads to water retention in your body? Therefore, do not go for too much salt in the food, just avoid salt as much as possible for you.
4.Hot spices- disappear
stomach irritation often experienced due to the increased secretion in the stomach stimulated by hot spicy foods. The consumption of hot spices leads to the question of digestion and helps to accumulate fat around the stomach. Therefore, do not eat food with hot spices.
Carbohydrates undermine the process of burning belly fat. Avoid pasta, bread and sweet foods. Go for the food that is rich in protein content.
6.Say “Yes” to Fruit
Fruits are always healthy to eat. But be careful to choose the right fruit for weight loss. The consumption of pears or apples will provide more fructose than slow the body’s metabolism. Get some citrus added in your diet to reduce belly fat.
just keep in mind above six points on your diet and get the body in shape. Follow the advice faster flat stomach is waiting!