Home » Health Education » IF YOU RUB THESE 2 POINTS BEHIND YOUR KNEES, THIS IS WHAT HAPPENS TO YOUR BODY

IF YOU RUB THESE 2 POINTS BEHIND YOUR KNEES, THIS IS WHAT HAPPENS TO YOUR BODY

IF YOU RUB THESE 2 POINTS BEHIND YOUR KNEES, THIS IS WHAT HAPPENS TO YOUR BODY

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One of the most common problems we experience as we age is pain in the joints and back. This is because as time passes by our joints and back becomes stiff and cartilage that connects the joints begins to wear off, causing pain and discomfort. Many people turn to pain medications, creams and ointments in an effort to relieve pain, but sometimes the answer is in a more natural approach.

Acupressure.com, recommended acupressure is “ an ancient art of healing using the fingers to press key points gradually healing, which stimulate self-healing body’s natural abilities .”

The College of Professional Therapists Melbourne says Acupressure originated with the ancient Chinese and can help increase circulation, increasing deep relaxation and relieve muscle stiffness.

What acupressure points can help in relieving joint pain and stiffness in the back?

According to Michael Reed of Acupressure.com, Gb34 and ST36 are the points that you need to press to solve this problem.

How do these points work?

modern reflexology, says Gb34 “ is placed on the side of the leg, just below the knee, slightly ahead of the tip of the outer leg bone .” He says that natural herbal remedies can ST36 are four finger lengths below the kneecap and one finger width to the outside of the leg. In order to relieve pain and discomfort you need to rub these two points every day.

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According to modern reflexology the point Gb34 can also help relieve nausea, vomiting, sciatica pain, hip pain, and jaundice.

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natural herbal remedies, however, suggest pressing the ST36 if you want to tone the muscles or if you experience problems with digestion, fatigue and menstrual cramps.

Is there anything else you can do to relieve stiffness?

National Fibromyalgia and Chronic Pain Association, they suggest that, in addition to acupressure, you have to sleep in a warm place to rejuvenate your muscles and take a hot shower to relax tense muscles and increase blood flow.

Here is a video that will teach you how to perform this routine at home:

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The if you rub these 2 points behind knees, That’s what happens to your body first appeared in Healthy Life Concept .

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